If you suffer from skin diseases, you are probably familiar with the feeling of “I’ve tried everything and nothing seems to work.” Most of the skin care products on the market are of poor quality. In addition, many occur with only one goal in mind: to make a profit. Consider this: in terms of revenue, the skin care industry doubles the cosmetics business. In 2019, the skin care market will have grown more than 20 billion dollars in just five years. Keep this in mind the next time you think about spending more than 100 euros on some magic serum « Acne removal overnight».
Here is a little secret that these money hoarders will not tell you: that so-called secret formula often consists of nothing more than a few natural ingredients mixed together. Ok, it may be a little more complicated than that, but it’s fair to say that people can eliminate or prevent most skin conditions … without paying an arm and a leg. Here are the 10 Best Supplements for the Natural Treatment of Common Skin Diseases:
1. Raw Honey Antioxidants:
The honey raw (nothing of those things made!) Can do a little of everything. With antibacterial properties and a soothing texture, honey is perfect for reducing inflammation and healing cuts. Honey also attracts moisture to the skin, helping to “fill in” the thin layer around the eyes that tends to darken. Finally, honey contains alpha-hydroxy acid that helps exfoliate and moisturize the skin, making it the best natural anti-aging ingredient in the world.
2. Hydroxyacyte of the Citrus:
Like honey, citrus fruits contain hydroxy acid. Companies use hydroxy acid in their products for numerous reasons, including its firming effect on the skin. Lemon juice is commonly applied directly to the skin (that is, “topically”) to help promote the skin’s natural pigmentation. Topical application of citrus fruits, such as lemon and grapefruit, is an option; another is simply to eat more citrus fruits, which are packed with vitamin C – a powerful antioxidant that helps your skin look better.
3. Vitamin A1 (Retinol):
Also known as retinol, vitamin A1 is necessary to hydrate the skin. The vitamin A and its compounds are often called ‘retinoids’. Multiple studies demonstrate the effectiveness of topical retinoids in the treatment of acne and photoaging (aging by sun exposure). Excellent food sources of vitamin A include fortified dairy products, dark leafy vegetables, dark fruits and beef liver.
4. Bromelina and Papaína (De Piña Y Papaya):
Bromelain and papain are enzymes that act very similar to alpha hydroxy acids. They are found in fruits such as pineapple and papaya, these two enzymes work by stimulating the skin in addition to exfoliating dead skin cells. The result is skin that looks younger and healthier.
“Topically apply pineapple juice or homemade papaya to achieve the best results”.
5. Vitamin K:
Certain nutrients are critical for treating skin diseases and promoting skin health. One of these nutrients is vitamin K , which is believed to treat irritated skin, dark circles, discoloration of pigments, rosacea and spider veins. Excellent food sources of vitamin K include kale, kale, leafy vegetables and mustard seeds.
6. Ascorbic Acid (De La Guayaba):
The delicious guava fruit contains a whopping 120 milligrams of ascorbic acid, or vitamin C , which is more than twice the daily value recommended by the FDA. Vitamin C helps narrow the pores, giving the skin a firmer look and feel. According to the Linus Pauling Institute at the University of Oregon, vitamin C helps synthesize collagen, promote cellular health and reduce skin damage caused by the sun’s UV rays.
7. Licopen (of Tomatoes):
The Lycopene is a potent antioxidant and anti – inflammatory that helps protect skin from toxins such as environmental pollution. Do not look beyond a red tomato for a good dose. In addition to giving the tomato its beautiful red hue, lycopene helps protect the skin from UV radiation, fight acne breakouts and reduce redness and swelling. You can consume tomatoes for lycopene; you don’t have to apply it to your skin.
Although technically not a supplement, water is critical to treat skin conditions. Dry skin is often the result of a person who does not drink enough H2O. At the Mayo Clinic, men need about 15.5 cups of water a day, and women need about 11.5 cups.
You may need more water intake if you:
- Live in a humid environment
- You are pregnant or breastfeeding
- Does intense exercise
- Have a high temperature or fever
Some claim that the copper peptide is the most effective skin regeneration element. Copper peptides help regenerate and rejuvenate the skin, stimulate the production of collagen and elastin, and eliminate free radicals. Multiple studies confirm the properties of skin softening and tissue formation of copper. Good sources of copper include avocados, beans and legumes, mushrooms, nuts, oysters and seeds.
The Alpha-lipoic acid (ALA), also known as the “anti-aging miracle” is perhaps the most powerful natural supplement for the skin. Topical application of ALA thickens the skin membranes, resulting in firmer and healthier skin. ALA also reduces swelling of the face, resulting in a much more youthful appearance. Finally, ALA helps regulate the production of nitric oxide, which controls blood flow to the skin.