Know here in this article the benefits of red fruits for health. Since they are the most consumed and are full of flavonoids, anthocyanins and other phytochemicals that make red fruits beneficial for health, the attractive color and rich flavor makes these fruits become the ones preferred by children and adults.
What are Red Fruits?
The so-called red fruits are also called fruits of the forest because they are grown in wild areas, they are also known as berries, these peculiar fruits have to be sweet or acidic, they have a very particular color among which the red color predominates that is why their name , this characteristic is due to the synthesized pigments of the plants that produce it.
Red Fruit Nutrients:
Red fruits are rich in many nutrients, good for health, some of the main nutrients found in red fruits are:
- Anthocyanin: contains antioxidants and powerful anti-inflammatory properties for blood vessels, joints and for the whole body.
- Lycopene: contains antioxidant and anti-cancer properties, which are found mainly in tomatoes, and especially when cooked.
- Potassium: healthy heart, key to a balanced blood pressure and also for hydration.
- Vitamins A and C: important for the health of the skin, hair and nails, as well as for the immune system.
- Electrolytes: potassium, magnesium and sodium found in red products, and especially beets containing sodium and potassium. Electrolytes are key to hydration and a healthy regulation of blood pressure.
Benefits of Red Fruits:
In this section you will know the top 11 of the most important benefits of red fruits for health, and then we will detail each of them.
1. Rich in Antioxidants:
Red fruits contain antioxidants. Antioxidants are vitamins and active substances that act against free radicals. Free radicals are aggressive substances that can damage cells and tissues in unfavorable cases. These fruits are a good important source of antioxidants such as anthocyanins, ellagic acid and of course resveratrol. In addition to protecting cells, these antioxidants can also reduce the risk of various diseases (such as cancer, inflammation, diabetes, cardiovascular disease.)
2. Improves Blood Sugar Levels and Controls Insulin:
Scientific studies suggest that red fruits protect the body’s cells against high blood sugar levels and increase insulin sensitivity. Red fruits are said to have a regulatory effect on blood sugar and insulin response to carbohydrate-rich foods.
3. They are High in Fiber:
If anything is true, red fruits are a good source of dietary fiber, including soluble fiber. These fibers ensure a slow movement of food through the digestive tract, making you feel saturated for longer and less hunger. The high content of dietary fiber makes red fruit suitable for the ketogenic diet, since the net carbohydrate value of these fruits is relatively low.
4. Red Fruits Contain Many Nutrients:
Eating red fruits ensures a diet rich in many nutrients, while they contain relatively few calories. In addition to being rich in antioxidants, they also contain several vitamins and minerals. In the case of strawberries they contain a lot of vitamin C. 152 grams of strawberries do not contain less than 150% of the recommended daily amount. With the exception of vitamin C, where strawberries clearly stand out from the other fruits, all red fruits contain about the same amounts of vitamins and minerals.
5. Anti-inflammatory Effect:
Thanks to antioxidants, red fruits have a strong anti-inflammatory effect. Inflammation in the body is measured by the values of different indicators in the blood. Studies have shown that antioxidants in red fruits help decrease internal and external inflammation in the body.
6. Help Lower Cholesterol Levels:
It has been scientifically proven that raspberries and strawberries reduce cholesterol in overweight people and also in people with metabolic syndrome.
“In addition, red fruits can help prevent oxidation and damage to LDL cholesterol, known as “bad” cholesterol”.
Oxidation of this type of cholesterol is a major risk factor with respect to heart disease.
7. Red Fruits are Good for the Skin
The antioxidants of red fruits act against skin aging. Another pleasant side effect of our red fruity friends is that they can prevent skin aging. And as we discussed earlier, free radical fighters, that is, antioxidants are rich in red fruits. In addition, several studies have shown that the antioxidant ellagic acid present in red fruit can help prevent the breakdown of collagen in sun-exposed skin. Here, too, there is a skin protection effect. When the collagen is damaged, the skin loses its elasticity and wrinkles are created. In addition to eating red fruit, you can also choose to use collagen as a supplement.
8. Can Act Against Specific Forms of Cancer:
In the previous paragraph of this article it was already mentioned that red fruits are a good source of antioxidants, such as anthocyanins, ellagic acid and Resveratrol. These substances can reduce the risk of certain types of cancer. Animal and human studies suggest that red fruits may help against cancer of the esophagus, mouth, chest and colon.
9. It can be Used in Almost Any Diet:
Red fruits are generally very suitable for a low carb diet because they contain less sugar than other types of fruit. The previous properties of red fruits, is that it is low in net carbohydrates, ensure that it can be consumed in moderation during a ketogenic diet.
10. Red Fruits Can Help Keep Blood Vessels Healthy
The cells that are against the walls of the blood vessels are called endothelial cells. These cells help regulate blood pressure, prevent blood clots and also perform a number of other important things. The antioxidants in red fruits improve the functioning of endothelial cells and protect them against damage caused by inflammation and free radicals. This was demonstrated by studies in healthy adults, people with metabolic syndrome and in people who smoked
11. Red Fruits Can Be Eaten Separately or as Part of a Healthy Recipe:
As stated before, the benefits of red fruits for health are a source of powerful antioxidants that can have a positive impact on your health in several ways. Understandably, now that you have read the healthy benefits of red fruits for health, you may have a tendency to consume more of them in your daily diet.