The main benefits of garlic juice include preventing baldness, lowering cholesterol, skin care, strengthening the immune system and losing weight. It also helps stimulate the production of sex hormones, increase circulation, lower blood pressure, reduce the risk of cancer, detoxify the body and relieve respiratory conditions.
What is Garlic Juice?
Garlic juice is prepared by pressing, squeezing or mixing garlic cloves, which come from the plant that bears the scientific name Allium sativum. Closely related to onions, garlic has been used for thousands of years worldwide because of its powerful effects on human health. While consuming pure garlic juice may not sound pleasant to many people, the health benefits associated with this unique drink are undeniable.
Balanced between its use as a flavor ingredient and as an element of traditional medicine, many people depend on garlic juice for its anti-inflammatory, anti-cancer, antibacterial, antifungal and antioxidant effects. Garlic juice is a rich source of allicin, the active ingredient in garlic. It also has abundant vitamins such as vitamins B, vitamin C, as well as minerals such as manganese, phosphorus, calcium, iron, potassium, magnesium and zinc. In addition, it also contains sulfuric compounds and other volatile acids.
How to Make Garlic Juice?
You can make garlic juice quite easily at home, as long as you have a decent amount of garlic and a little patience. So, extracting juice one kilogram at a time will produce approximately 2 cups of garlic juice. Only a small amount of juice is required to have an effect, therefore, it is likely that you will end up storing the rest of the juice for later use.
- 1 kilogram of garlic
- Peel the skin of all garlic cloves and wash them well.
- Mix garlic cloves in a blender or juicer for 2-3 minutes.
- Strain the garlic pulp through a fine sieve. Slowly pour garlic juice through a coffee filter.
- Pour the juice into a tray of ice cubes to prevent oxidation and freezing.
Suggestion to Serve: When you want to use garlic juice, simply take out an ice cube and add it to smoothies, smoothies, soup or hot water (to make healthy gargles).
Benefits of Garlic Juice:
Let’s look at some of the important health benefits of garlic juice below:
1. Skin Protection:
The consumption of garlic juice provides antioxidants to the skin that will reduce the signs of aging, improve coloration and prevent inflammatory conditions or infections.
2. Cure Acne:
Garlic juice helps treat acne. Apply garlic juice on the face and wash it after 5 minutes. Repeat the process until the acne disappears.
Note: Do not leave it overnight because garlic juice can damage or burn the skin.
3. Reduce Hair Loss:
“Many people use garlic juice to strengthen their hair, prevent hair loss and promote healthy hair follicles”.
This natural remedy can be consumed internally or mixed with other hair products or washes to obtain excellent effects.
Mix the garlic juice with lemon juice and apply it to the hair and scalp. Leave it overnight and wash it in the morning. Repeat the process for 5 days in a row and enjoy healthy hair without lice!
5. Improves the Immune System:
The antibacterial, antifungal and antioxidant properties of garlic juice make it an excellent immune system shield. In addition, it also helps prevent chronic diseases and localized infections.
6. Weight Loss:
Allicin, the active ingredient in garlic juice, has been associated with weight loss, as it can help reduce unhealthy fat levels in the body. In addition, it also provides a metabolic boost that helps you burn calories.
7. Treat Impotence:
Research has linked garlic juice with a marked increase in sex hormones, which can help people overcome impotence, slow sperm motility, and increase sperm count.
8. Improves Circulation:
Herbs such as garlic and onions are closely associated with increased circulation and decreased plaque levels in arteries and blood vessels. This can further increase energy levels and decrease the risk of various cardiovascular problems.
Garlic juice is a natural and highly effective anticoagulant. It helps prevent thrombosis, which is the blockage of blood flow due to clots.
10. Improves Heart Health:
Garlic juice can reduce cholesterol levels, while also reducing blood pressure and strengthening the cardiovascular system. This, in turn, helps reduce the risk of heart attack or stroke.
11. Lowers Cholesterol:
The use of garlic juice also reduces the levels of total and LDL (bad) cholesterol. But it has no impact on the levels of triglycerides and HDL cholesterol (good).
12. Decrease Hypertension:
Large doses of allicin (a compound present in garlic) can lower the blood pressure of those with hypertension. In certain cases, it can be as effective as any regular medication.
Other Benefits of Garlic Juice Include:
The antioxidants along with the allicin in garlic juice help prevent oxidative stress by neutralizing free radicals. This prevents cell mutation and the development of cancer.
Many people use garlic juice because it can quickly clear up respiratory infections and reduce inflammation. It also helps repair damaged tissues in the airways.
Treat a Sore Throat:
The intake of garlic juice with pomegranate juice helps to cure sore throats, cough, common cold and flu.
Mix 10 drops of garlic juice with 2 tablespoons of honey in a glass of water. Drinking this daily will help prevent asthma.
Relieves Insect Bites:
Topical application of garlic juice in the specific area helps relieve pain caused by insect bites.
Avoid Sagging Breasts:
Regular consumption of garlic juice helps prevent sagging breasts. It also helps tone them.
High doses of garlic juice can cure encephalitis, which is an acute inflammation of the brain. However, consult your doctor before considering this alternative.
Treat Fungal Infections:
The intake of raw garlic juice can also treat various fungal infections, including athlete’s foot, as well as infection of the ears and feet. Topical application of garlic juice in the infected area can relieve itching and irritation.
Garlic Juice Side Effects:
Drinking excess garlic juice can cause several side effects such as
- Bleeding: The anticoagulant nature of garlic’s active ingredients can aggravate bleeding disorders and should be avoided before or after surgery. In addition, avoid intake along with other anticoagulant medications.
- Stomach problems: avoid consuming garlic juice on an empty stomach since its concentrated dose can irritate the stomach, causing diarrhea, excess gas, weight loss, nausea and cramping, as well as dizziness or headaches.
- Allergies: Some people may have topical and internal allergies and should avoid their use.
Consult a doctor before adding this concentrated juice to your health regimen.