The benefits and healing properties of consuming red tea for the body is synonymous with well-being and health since it is rich in antioxidants and also helps prevent certain diseases, which from its conscious consumption will regulate the immune system. Red tea is not very popular in the East, but Western culture considers it a long-lived elixir for its favorable properties for the organism. This tea is part of traditional Chinese medicine, it is a healthy tradition for the prevention and treatment of multiple diseases.
What is Red Tea?
Red tea leaves originate in Yunnan province, China. For its production, the tea leaves are dried and rolled, followed by the process of fermentation and microbial oxidation. Prolonged storage and the unique fermentation of red tea or Pu-erh (also known as this) improve its flavor and enrich the flavor. Therefore, before buying this tea, you have to take into account the verification of the origin, the processing method and the storage information, since it can make a difference in the color, the taste of red tea.
Red Tea History:
High in the mountains of Yunnan, China, in an area that was believed to be the birthplace of tea about 4700 years ago, there are groves of ancient tea trees. These trees, some of which are 1200 years old, naturally bloom in virgin temperate conditions. They are mainly served and harvested by two ethnic minority Chinese groups, the Dai and the Aini. Dai and Aini harvest a large leaf version of the tea tree, Camellia sinensis var. assamica) native to the southwest region of Yunnan China (Yunnan Dayeh). The high quality of red tea is coveted and monopolized by connoisseurs of tea in China and Asia. Relatively small amounts of red tea are left to be sent to tea lovers in the West. In fact, red tea is a secret treasure yet to be discovered for many outside Asia. Red tea or also called Pu-erh is named after a city called Pu-erh located in the center of Yunnan; there all the teas produced from nearby mountains were marketed. To facilitate transport, teas were compressed in cakes or bricks and transported to different parts of China and Asia by horse caravan. Later, all teas marketed in this city became known as Pu-erh tea.
Properties of Red Tea:
The latest research demonstrates the effectiveness of this tea to reduce cholesterol, triglycerides and blood sugars, to counteract hypertension, overweight and aging, and to facilitate digestion by regulating intestinal bacterial flora. It counteracts stomach acid and has a positive effect in cases of gastroesophageal reflux. It is considered the blood eliminator because it helps eliminate toxins that are assimilated with food. It has been confirmed that it has significant anti-sclera properties that reduce the risk of dangerous formation of atherosclerotic plaques and also has strong effects. antifibrotic Red tea acts as an anticancer agent and, in the same way, can be a great help as a regulator of body weight, especially if it is inserted simultaneously with a diet rich in vegetable fibers and flanked by the Regular Physical Exercise Program.
Main Components of Red Tea:
It can be said that Pu-erh tea has significant curative and protective properties accentuated throughout the gastrointestinal tract due to the microorganisms and processed catechins (antioxidants) contained therein. The main organic components of red tea are flavonoids and more precisely catechins and their derivatives. The most important are:
- Epigallocatechin gallate (EGCG).
- Gallic acid (GA).
- Epicatechin (EC).
- Galocatechin (GC).
- Epigallocatechin (EGCG).
- Gallocatechin gallate (GCG).
- Epicatechin gallate (ECG).
All of them are very powerful antioxidants with innumerable beneficial and protective properties. For these reasons, you should take advantage of all the beneficial properties of this tea and, in synergy, it can help you lose weight. It facilitates digestion to reduce the risk of getting cancer, keeping the level of cholesterol and blood glucose under control, and to help us keep our cardiovascular system safe from the risks of heart attack and stroke. That is why it is important if you have the possibility of including red tea in a daily diet, it would be helping our body, and immune system to keep us healthy and protect against external attacks of viruses, bacteria and contaminants.
Benefits of Red Tea for the Body:
The benefits of red tea for the body are used by many people to combat and prevent some common ills that can be generated; since this is a stimulant of the immune system therefore helps prevent the occurrence of colds, colds, weakness between others.
1. Improves Oxidation:
Red tea contains antioxidants, which can help prevent damage caused by free radicals. If left unchecked, free radicals can lead to disease.
2. Antibacterial Action:
The antibacterial properties can help protect the body from harmful bacteria; it can also be used topically to help treat mild diseases caused by bacteria such as acne.
3. It is Anti-inflammatory:
The anti-inflammatory properties of red tea can help relieve redness, swelling and other irritations. They can also relieve pain caused by inflammatory conditions, such as arthritis.
“You can apply red tea topically to treat inflamed skin, or drink a cup or two to help heal the body from the inside out”.
4. It can Help Prevent Photo Aging.
The action of red tea can even help protect the skin from photoaging or the signs of aging caused by sun damage. For many, drinking a few cups of red tea has become part of a skincare routine that already includes scrubs, moisturizer and sunscreen. You can also use red tea to make a facial tonic.
5. It can Help Reduce Body Toxins:
Red tea can help break down and eliminate body toxins. This includes toxins known to contribute to weight gain. You can consume red tea when you want to have a cleansing and detoxifying effect of the body.
6. Aid in Digestion:
A cup of red tea may be exactly what you need to improve digestion and relieve stomach ailments. It has been shown to help balance bacteria in the stomach and intestines and help the body digest heavy meals.
7. It Can Help Reduce Stress:
Red tea can help reduce stress by regulating and protecting the nervous system. It has also been shown that gamma-aminobutyric acid (GABA) found in it reduces anxiety levels, so it can relax and absorb stress.
8. Improve the Quality of Sleep:
Although red tea contains caffeine, it can actually help improve the quality of your sleep. Because of its effects on anxiety, it is believed that it can help calm the mind so that it can move away peacefully. It is also said to promote the production of melatonin, which can help regulate your sleep.
9. It can Help Lower Cholesterol:
Red tea can not only help reduce cholesterol levels, since its protective benefits can also help improve your overall cardiovascular health.
10. It can Help Relieve the Symptoms of Metabolic Syndrome:
Drinking red tea regularly can help relieve the symptoms of metabolic syndrome. It has been shown to reduce blood sugar, reduce obesity and increase immunity. In addition, it reduces cholesterol and prevents damage from free radicals.
11. Control Blood Sugar:
This powerful you control the presence of blood sugar is especially important if you already have diabetes or want to prevent
12. Can Help with Weight Loss:
Red tea helps promote weight loss, and can be a great substitute for sugary drinks.
How to Prepare Red Tea?
When you want to make red tea at home do it at home, usually require 3 to 4 grams of tea leaves per cup of water. You can adjust this amount depending on how strong you would like your tea.
Once the leaves are obtained, the following steps are performed:
- Place the red tea leaves in the strainer of a teapot.
- Pour the freshly boiled water into the pot and it should turn a little.
- This water is discarded to remove any impurity from the tea.
- Fill the kettle with more boiled water and let the tea stand for three or four minutes.
- Now to have tea and enjoy it!
You can Reuse Tea Leaves a Couple of Times.
Note: Red tea usually contains 60 to 70 milligrams of caffeine per cup. Keep in mind that most of the caffeine will come out in the first water. If you decide to make a second or third pot with the same leaves, the tea will contain less caffeine.
Possible Side Effects and Risks.
Red tea is generally considered safe to consume. Most people can safely drink up to 5 cups per day without experiencing side effects. Most of the possible side effects and interactions of tea are due to its caffeine content. With this in mind, pregnant or breastfeeding women should be able to drink safely up to 2 cups per day. Children can also consume red tea in small quantities.