If you spend part of your time keeping your body in shape with a balanced diet and regular exercise, you should also spend some time taking care of your hair . Split ends, dandruff and breakage are common complaints of those who comb their hair regularly and who do not care about it as much as they do for their body. In addition, modern trends such as softening hair, straightening, dyeing, bleaching and other treatments can damage healthy hair. Here are some signs of damaged hair that you may not know.
Signs of Damaged Hair:
It is difficult to know when your hair is damaged unless the damage is severe. Some of the signs of damaged hair are the following:
- Brittle hair: This is a common sign of damaged hair. If you notice short strands of hair between the longer ones, it means that the hair is prone to breakage. Chemical treatments can also cause brittle hair. Brushing your hair with an inappropriate comb can also cause breakage.
- Sun-bleached hair: Overexposure to the sun’s ultraviolet (UV) rays can cause hair damage. It can also break down melanin, the pigment that gives hair color.
- Opaque hair: When your hair lacks its natural oils to hydrate it, it leaves them with dull hair.
- Dry hair: If your hair is damaged, the scales on the outer layer of the hair (cuticle) separate and can cause the hair to dry.
If you think you have damaged hair, here are some easy tips you can follow to avoid further damage.
Tips for The Care of Damaged Hair:
The way he treats his hair is a reflection of his appearance. If you are not taking good care of your hair, the result is dull and damaged hair. Here are some tips for hair care that you can follow to avoid damaging the hair.
- Choose a sulfate-free shampoo and a keratin-rich moisturizing conditioner.
- Try drying your hair in the air instead of using a dryer to prevent damage.
- Dry wet hair with a towel, as it can make a difference in hair texture.
- Use the right type of brush to comb your hair and never untangle it with a brush.
- Avoid hair products available at pharmacies that are loaded with chemicals. Instead, use products rich in natural ingredients such as Tamanu oil or blue agave nectar.
If you have observed signs of dull or damaged hair and want to have healthy hair again, you can do so with the help of some natural remedies.
Natural Remedies That Can Treat Damaged Hair:
Here are some natural remedies that you can try at home to treat damaged hair.
1. Coconut Oil:
The coconut oil is beneficial to the hair due to the presence of lauric acid. Studies have reported that coconut oil can penetrate the hair shaft and protect it from protein loss.
“It can also help hydrate hair and protect it from further damage”.
How to use: Take a quarter cup of warm coconut oil. Massage the hair well, from the root to the tip. Wash your hair after an hour with a suitable shampoo.
2. Olive Oil:
The olive oil is rich in vitamin E and omega 3 fatty acids, 6, and 9 that nourish hair follicles. The oleic acid present in olive oil can restore and rejuvenate hair and scalp. It can improve hair elasticity and also provides hydration and shine.
How to use: Massage your hair with warm olive oil from the root to the tip. Let stand at least one hour and wash with a suitable shampoo.
3. Castor Oil:
Castor oil is an unsaturated oil and is believed to rejuvenate hair.
How to use: You can massage castor oil on the scalp and keep it overnight. Wash your hair the next morning with a suitable shampoo. An alternative method to apply castor oil is to massage the oil into the scalp and wrap a warm towel around the head. Leave on for 30 minutes and wash with a mild shampoo and conditioner.
4. Jojoba Oil:
Jojoba is a natural cleanser that penetrates and breaks down the accumulation of sebum that clogs the hair follicles, preventing good hair growth. It also provides nutrition and strength to damaged hair. It also blocks moisture and gives it a natural glow.
How to use: You can buy a shampoo enriched with jojoba oil that can clean the scalp and allow your hair to grow freely.
5. Gooseberry Oil:
Gooseberry is rich in vitamin C and makes it a very effective hair tonic. It is used to cure problems related to hair and scalp, such as dull or dry hair, dandruff and hair loss. It promotes hair growth and also prevents premature graying.
How to use: Gooseberry oil can be massaged into the hair and scalp like any other oil. Let stand 15 minutes and rinse with water and appropriate shampoo.
6. Avocado and Egg Mask:
The avocados contain phytosterols, Vitamin E and monounsaturated fatty acids which act as a good conditioner stressed hair. The proteins in eggs can hydrate the hair and promote its growth.
How to use: Take ½ an avocado, crush it well. Mix with 2 egg yolks. Apply the mixture on wet hair. Massage gently into the scalp and leave for 20 minutes. Rinse and wash your hair thoroughly with cold water.
7. Washing with Eggs:
As mentioned earlier, eggs are rich in protein and work well on damaged hair and to promote hair growth.
How to use: You can combine a couple of egg yolks with a little olive oil for a protein-rich treatment. Leave on for twenty to thirty minutes and rinse with cold water to strengthen the hair.
8. Plain Hair Mask:
Bananas are rich in natural oils and vitamins. They are ideal for treating damaged hair as they can improve hair elasticity and prevent breakage and split ends.
How to use: Puree a couple of ripe bananas with a couple of tablespoons of honey and a tablespoon of olive oil to make a conditioning mask. Wet the hair with warm water and apply the mask. Be sure to leave the mask on for at least fifteen minutes. You can cover your hair with a plastic shower cap or a warm towel so that the mask is well absorbed. Rinse later.
9. Honey Wash:
Honey is a moisturizer and can help retain moisture. This makes it an excellent conditioner.
How to use: You can add a teaspoon of honey to a cup of warm water and apply on wet hair. Wash after ten minutes. You can also mix honey and coconut oil to give your hair an extra shine.
10. Yogurt Conditioner:
Yogurt has moisturizing properties that make it a natural conditioner. It also contains proteins that can nourish and strengthen the hair.
How to use: Beat an egg yolk with some natural yogurt and massage it into the hair. Leave on for 15 to 20 minutes and rinse with water. Alternatively, you can also mix 1 tablespoon of olive oil, 1 tablespoon of honey and 1/4 cup of yogurt. Apply it to your hair and wash your hair after 20 minutes. You can also prepare this mask without adding olive oil.
11. Apple Cider Vinegar Mask:
Apple cider vinegar has many beneficial properties for hair. Its antifungal properties help fight dandruff. It also contains natural alpha hydroxy acid, which can gently exfoliate the scalp and hair.
How to use: Mix 1 teaspoon of apple cider vinegar, 2 tablespoons of olive oil and 3 egg whites. Rub the mixture into your hair. Leave it on for half an hour. Keep your hair covered with a shower cap during this time. Wash with shampoo and rinse later.
You can use tea to restore the natural shine of your hair. It should be used after applying the shampoo and rinse it with water.
How to use: After your regular shampoo, use half a cup of warm tea as a final rinse. Do not add sugar to tea.
13. Aloe Vera:
The aloe vera contains certain proteolytic enzymes that repair dead cells from the skin of the scalp. It is also a good conditioner and can leave your feeling of softness and shine.
How to use: Mix aloe vera juice and coconut oil and apply it to the hair and scalp. Let stand half an hour and wash with a suitable shampoo.