No one stays young forever, but eating the right foods will delay the aging process. If true. There are certain foods that make women age more slowly. We are all looking for that magic pill that will help delay the aging process. We buy expensive creams, we do everything we can to keep us young, but most of us don’t realize that there are foods that make women age more slowly. Therefore, if you are looking for some anti-aging miracle, you will not find it in creams or pills; you will find it in these foods.
There Are 25 Foods That Make Women Age More Slowly.
« Let food be your medicine and medicine your food. » Hippocrates
Among the most consumed nuts, almonds have the highest protein content. They are also rich in copper, biotin and vitamin E, which prevent hair, nails and skin from looking aged.
A medium-sized apple contains 17 percent of the daily fiber requirements that your body needs.
“The apples also have a compound called quercetin which acts against inflammation or body pain that makes you feel weak and old”.
Add blueberries to your breakfast or snack to help reduce the risk of Alzheimer’s disease. This fruit protects neurons from proteins that clump together in brain cells.
At least half a cup of carrots a day can increase your body’s protection against inflammation that triggers arthritis. You don’t even have to cook carrots; you can eat them raw. They are highly recommended to have in the kitchen.
5. Cheddar Cheese:
If you’re worried about keeping a sweet smile as you get older, eating cheese can help. Cheddar cheese apparently maintains the pH levels of the mouth. As a result, discoloration and tooth decay are prevented, according to a General Dentistry study.
Most age-related diseases arise from inflammation, but cherries can provide relief and reduce aches and pains in the body. Cherries also have anthocyanin , which blocks the enzymes that cause inflammation.
7. Dark Chocolate:
Dark chocolate has many anti-aging benefits, but you should be sure to eat the type that contains 70 percent cocoa for the best results. It also stimulates the hormone serotonin, which makes you feel young, happy and positive, according to a study by UC Berkeley.
If you are looking for super foods that make women age more slowly, your best option is eggs! Apart from their high protein content, eggs are a wonderful source of biotin , which prevents nails from becoming brittle as one age. Eggs also strengthen bones.
Like oranges, grapefruits contain a lot of vitamin C that helps protect the skin from premature aging. A grapefruit is rich enough to meet the daily recommended vitamin C needs of the body.
10. Green Tea:
Wondering why older Japanese women have a longer life? Apparently, they really like drinking green tea. This drink contains high amounts of polyphenols that can block the accumulation of cholesterol in the arteries, thus preventing the development of vascular diseases. Green tea also fights inflammation, improves skin elasticity and limits the development of wrinkles.
Kale is one of the foods that makes women age more slowly. Its vitamin K content can help reduce cognitive decline in older women, according to a study by experts at the Rush University Medical Center. Those who ate at least two daily servings of kale improved their cognition as significantly as if their brain function were 11 years younger.
Lentils are rich in vitamin B9, which the body needs to prevent hair from turning gray. Add lentils to salads and soups to get a delicious and textured dish.
You need a lot of calcium and vitamin D to have strong bones and teeth. Well, milk is definitely one of the richest sources of these nutrients. To prevent bone fragility and osteoporosis, a common condition that affects women, drink at least three glasses of milk a day.
Moms love to prepare orange juice for their children and they could be right. The oranges are rich in vitamin C and beta – carotene , which have large antiaging properties. Oranges also help in the oxidation of bad cholesterol that can cause blockages in the arteries, so it is also good for the heart.
Oysters are rich in zinc and vitamin A, which are essential nutrients for eye health. A diet rich in zinc can prevent macular degeneration in older adults, according to experts from the National Eye Institute.
Salmon is rich in omega-3 that will increase the good cholesterol content in your body. It also reduces blood clots in the arteries and, therefore, reduces the risks of heart attack, according to a study published in the journal Lipids.
Bone formation is crucial for the age of women. Eating sardines regularly will keep bones stronger because this food is rich in vitamin D and calcium.
18. Shiitake Mushrooms:
Concerned about premature graying of your hair? It could be copper deficient. But if you eat a cup of shiitake mushrooms daily, you can reverse this aging process.
Spinach, one of the superfoods, has high amounts of folate and omega-3. A cup of fresh spinach or half a cup of cooked spinach can work wonders for your body against age-related diseases.
Like other red and dark fruits, strawberries contain polyphenols , so here is another great anti-aging food to enjoy at breakfast or desserts.
21. Sweet Potatoes:
Return the shine to your skin and keep your youthful appearance by eating sweet potatoes daily. This food has a lot of carotenoids . If you eat at least half of a medium boiled or baked sweet potato, you will receive at least 200 percent of the daily amount of carotenoids your body needs.
A popular staple in the Mediterranean diet, tomatoes can improve the appearance of your skin because it is an antioxidant and is rich in carotenoids as well.
Eating nuts is not only delicious, but also contains antioxidants and omega-3s that prevent the development of heart disease. Ideally, eating about a handful of nuts every day can reduce the risks of heart attack by 40 percent, according to a study found in BMC Medicine.
24. Whole Grains:
Exchange foods that use refined grains as ingredients, such as white bread or pasta. Instead, look for foods that use whole grains. Refined grains can increase your blood sugar levels, which is not good for your overall health.
A cup of plain yogurt has all the calcium your body needs for the day. Yogurt is also a probiotic, which balances the health of your intestine and protects your body against cancer.
Women of a certain age have to adopt a healthier diet to better control (or prevent) the development of health problems. Keep these foods that make women age more slowly on your shopping list and weekly menu to enjoy a fuller and longer life with your family and friends.