Avocado, also known as avocado, is a fruit with a high fat content and much appreciated in food. Their possibilities in the kitchen are very wide, from salads to various hot dishes. In this article we will focus on the properties of avocado oil, and 5 incredible benefits of this food that science has been able to demonstrate. Are you ready? We start
1. High Content of Oleic Acid, an Ally of Cardiovascular Health:
The avocado oil is formed by 70% oleic acid. It is a monounsaturated fatty acid belonging to the Omega 9 group, which is known for its excellent properties for people’s health. Normally when talking about oleic acid, we talk about olive oil, but as we can see, there are other foods such as avocado, which contain a lot of this healthy fatty acid. Only 12% of avocado oil is made up of saturated fatty acids, while polyunsaturated fatty acids represent 13%. At this point there is no doubt about the benefits of oleic acid for health. Numerous studies have shown that avocado fat reduces the content of bad cholesterol or LDL in the blood, while increasing the amount of good cholesterol or HDL. There are also some studies that show that oleic acid is able to reduce the amount of triglycerides in the blood. This translates into a decrease in the risk of suffering from cardiovascular diseases such as myocardial infarction or cerebral stroke.
2. Contains Lutein, a Beneficial Antioxidant for the Eyes:
We keep talking about the benefits of avocado oil for health. In this case we will talk about a characteristic of this food that is not well known by the population. Avocado oil is a good source of lutein, a carotenoid-like pigment that is found naturally in the eyes of all humans. Lutein has a powerful antioxidant function that helps protect eye health. We point out that the human body is capable of producing lutein, so the only way to get this important pigment is through food.
“Several studies have shown that lutein can reduce the risk of serious diseases such as macular degeneration, as well as other eye conditions such as cataracts”.
Therefore, avocado oil can be a good ally when it comes to protecting the health of our eyes
3. Promotes the Absorption of Important Nutrients:
There are some nutrients that need the presence of fat to be absorbed in the digestive system. These nutrients belong to a group of substances that we call lipophilic and hydrophobic molecules. This means that they are soluble in fat, but insoluble in water. Some examples of these nutrients are vitamin A and vitamin D, in addition to many nutrients such as the carotenoid antioxidants we have discussed in the previous point. A recent study has shown that adding avocado oil to salads increases the absorption of carotenoids , present in various plant foods, such as carrots, spinach and romaine lettuce. Specifically, there was talk of an increase in absorption of 4.3 to 17.4 times compared to a fat-free salad.
4. Neutralizes Free Radicals and Reduces Oxidative Stress:
Free radicals are highly reactive molecules that form in the different cellular processes that take place inside the cells. These free radicals damage various structures such as cell membranes and organelles, making them unable to perform their function well. Free radicals are also related to aging and some diseases such as type 2 diabetes and heart disease. A study in rats suffering from diabetes has demonstrated the ability of avocado oil to neutralize free radicals, thus preventing these molecules from damaging the organism in which they are found. The study especially points out the effectiveness of avocado oil in neutralizing free radicals in mitochondria.
5. Reduces Skin Damage and Irritation:
Avocado oil has the characteristic that it is very penetrable and easily absorbable through the outer layers of the skin. This makes avocado oil an excellent product for cosmetics, functioning as an excellent skin moisturizer. To obtain its benefits, it is enough to apply a small amount of avocado oil on the skin, after that, we only have to massage the area gently and in a circle for a few minutes, until the oil has been absorbed almost completely. After a few applications you should see its effects, improving skin elasticity, hydration and reducing flaking. It is also a great option for the treatment of skin irritations, such as eczema, psoriasis, heel cracks, dandruff and insect bites and bites. These are the 5 health benefits of avocado oil that we find most interesting. If you liked this article, we invite you to see the next one where we tell you the Avocado Properties . What do you think of this food? Is it part of your usual diet? You can leave a comment with your opinion; we would like to know it.