If you are looking for an amazing chocolate substitute, look no further than the benefits of carob. Carob is naturally sweet, rich and delicious. It also contains vital nutrients, but is completely free of caffeine, making it an excellent option for children and anyone who wants to keep caffeine intake low or non-existent. The carob fruit is used to make medicinal and food products, such as carobs. Carob is a tasty food, but it is also used for a variety of health problems, including high cholesterol, blood sugar, diarrhea, vomiting, cough and even obesity.
1. Relief of Diarrhea:
One of the most impressive carob benefits is its scientifically proven ability to help with diarrhea. Diarrhea is an unpleasant but common problem that many people experience for various reasons. When you deal with diarrhea, the food and fluid you drink end up passing too fast through your system, resulting in increased frequency and wateriness of your stool. Carob powder has actually been used successfully to help treat cases of diarrhea in infants, children and adults. Why is carob tree useful with this common digestive complaint? It seems to be the high tannin content of carob, which has an »astringent or binding effect on the mucous membranes of the intestinal tract». What are tannins? Tannins are water soluble polyphenols that are present in many foods and beverages, including tea, pomegranate juice and berries, to name a few. One trial examined the effects of carob in babies between the ages of three months and 21 months with acute diarrhea due to bacteria or viruses. Babies received oral rehydration fluids and randomly took a placebo or carob pod powder consisting of 40 percent tannins and 26.4 percent dietary fiber at a maximum of 15 grams per day for up to six days. ¿ What were the results? Normalized bowel movements and body temperature occurred more rapidly in babies who received carob powder. They also stopped vomiting before. In addition, the young subjects accepted and tolerated the carob tree well.
2. Lower High Cholesterol:
One study found that carob fiber insoluble has positive effects on cholesterol levels. The study credits the rich polyphenol content of carob fiber insoluble with its ability to lower both LDL (“bad”) and total cholesterol in people with high cholesterol. This 2010 study randomly divided 88 subjects with hypercholesterolemia to consume carob fiber or a placebo for four weeks. The results of the study reveal that carob consumers lowered their blood lipid levels in the following ways: general cholesterol decreased by 6.1 percent; LDL cholesterol was reduced by 8.9 percent; LDL: the HDL ratio decreased by 14.3 percent; and triglycerides decreased by 23.4 percent. In general, the study concludes that consuming insoluble fiber rich in polyphenols (such as the fiber found in carob) can be an effective natural way to avoid and treat high cholesterol, which causes the carob tree to lower cholesterol.
3. Fight Obesity:
Research has shown that the fiber present in the benefits of consuming carob has positive metabolic properties. Because carob contains insoluble fiber, it can help improve digestion and prevent constipation.
“Carob fiber can also help consumers feel full longer, which is very useful when it comes to avoiding overeating and trying to maintain or achieve a healthy body weight”.
Studies have even shown that eating carob fiber can lower hunger hormone ghrelin levels after a meal and improve fat oxidation, which is good news for people fighting obesity. According to the researchers, “carob powder could be a potential candidate in [the] diet of obese and overweight people.”
4. Management of Blood Sugar:
The fiber content of the benefits of carob is also excellent to help maintain healthy blood sugar levels. Carob has natural sugar content so you do not want to overdo it, but in moderation, the insoluble fiber of carob and other nutritious foods as part of a healthy diet in general can help decrease the likelihood of becoming a type 2 diabetic.
5. Mineral Supplier:
You may already be familiar with the importance of minerals for our health, but did you know that carob is a great source of minerals? It is true! Carob contains significant amounts of key macrominerals (the ones you need large amounts per day) such as potassium and calcium. In fact, when 15 grams of carob powder are compared with 15 grams of whole milk, the carob really wins when it comes to calcium: milk contains 16.9 milligrams of calcium while carob powder contains 52 milligrams! Other important macrominerals such as magnesium and phosphorus are also found in carob fruit in smaller amounts. In addition, the carob tree contains traces or microminerals, such as iron, copper, zinc and manganese.
Carob nutrition includes some protein, fiber and key nutrients such as calcium, potassium and iron. Carob chips are made of carob powder. Only two tablespoons (12 grams) of carob powder contain approximately:
- 28 calories
- 4 grams of carbohydrates
- 8 grams of protein
- 0 grams of fat
- 6 grams of fiber
- 6 grams of sugars
- 4 milligrams of sodium
- 42 milligrams of calcium (4.2 percent DV)
- 100 milligrams of potassium (2.9 percent DV)
- 32 milligrams of iron (1.8 percent DV)
Carob Precautions and Interactions:
You may already know how chocolate is toxic to dogs, but can dogs eat carob? Carob is safe for dogs. According to ASPCA, it is not toxic to dogs, cats and horses. It is possible, although not common, to have an allergic reaction to carob, so if you notice any allergic symptoms, discontinue use. There are currently no established interactions with the benefits of carob. However, always check with your doctor before incorporating carob into your diet as a food or supplement if you are taking other medications or have an ongoing health problem.
What is Carob?
To answer what carobs are, let me first tell you what carob is and what is carob powder. Carob comes from carob (Ceratonia siliqua), which belongs to the pea family and is native to the eastern Mediterranean region. The tree produces fruit in the form of an edible bean or pod. Carob beans, which generally measure about 50 feet tall, have these pods that contain between five and 15 hard brown carob seeds that are naturally surrounded by sweet and edible pulp. Once these carob pods are ripe, they can be dried and ground into carob powder. Carob powder is used to make food products such as carob chips, and is also used medicinally for a variety of health problems. Locust bean gum is another name for locust bean gum, and it comes from locust bean seeds. Locust bean gum is often used in skin care and other cosmetic products such as a stabilizer, binder or improved texture. Locust bean gum is also added to many food products, such as baked goods for the same reasons.
What is the Difference Between Carob and Chocolate?
Unlike the main ingredient in chocolate, cocoa; carobs have a natural sweetness. The taste of carob is somewhat similar to chocolate but clearly different at the same time. Between carobs and chocolate, who wins? Well, it’s more a comparison between carob and cocoa, the main ingredient in chocolate. Let’s compare to see who wins in the duel of carob chocolate:
- Carob naturally has no caffeine, while cocoa used to make chocolate naturally contains caffeine.
- It has no oxalic acid (a natural substance found in chocolate and other foods that inhibit calcium absorption) while chocolate definitely contains this organic compound.
- Cocoa powder has more iron than carob, but carob powder contains some iron and key electrolytes such as calcium and potassium.
- Carob is higher in beneficial dietary fiber compared to cocoa.
- Carob does not contain theobromine, which is what makes cocoa and chocolate taste naturally bitter.
How to Find and Use the Benefits of Carob?
Locust bean chips, locust bean powder, locust bean bars, locust bean syrup and locust bean extract can usually be found at your local health store or online. You can substitute an equal amount of carob powder with cocoa powder. You can also use half carob / powder chip and half cocoa / powder chips in a recipe. Carob chips add nutrients and natural sweetness to whatever they enter. So what are some of the best ways to use carob chips? For starters, carob beans are amazing in muffins, breads, cakes, pancakes and cookies. You can also add carob powder to the smoothies. Scientific trials have used specific amounts of carob for medicinal purposes. Remember to drink a lot of water when taking carob powder. For the treatment of diarrhea, 15 grams of carob powder have been used per day for children, while 20 grams per day have been used for adults. The powder can also be mixed with foods such as mashed sweet potato or unsweetened applesauce to facilitate the taking of carob for medicinal reasons. Of course, if a young child has diarrhea it is important that he receives adequate hydration and is under the care of a pediatrician.
Final Thoughts on the Benefits of Carob:
If you’ve been a chocolate fan in your whole life, I understand, but if you’ve never tried carobs, I really think it’s worth a try. With a naturally sweet and rich flavor, you can start replacing carob chips with chocolate chips in your next recipe. With zero caffeine but with a lot of flavor and nutrients in addition to impressive health benefits, carob is a great healthy treatment, in moderation, of course.
The Five Main Benefits of the Algorithroba Include:
- Relief of Diarrhea
- High cholesterol
- Fight obesity
- Blood sugar management
- Mineral supplier