Belly fat receives a lot of attention thanks to its potential health risks such as cardiovascular diseases, diabetes, hypertension and even cancer. It is no secret that losing belly fat is not easy. To combat belly fat you need something that is low in fat and calories. That is why cucumber, which is rich in fiber and minerals and has very few calories (1/2 cup sliced cucumbers offers 8 Lime) could be the answer to trim your waist once and for all. Cucumber has zero fat, few calories, an insignificant amount of sugar and many minerals and vitamins such as A, C and K. With a 95% water content, it is a perfect “stuffing” food. In addition, it relieves constipation and reduces gas and bloating by eliminating toxins. It also reduces total cholesterol, triglycerides and blood glucose, whose high levels contribute to the bulge of the abdomen. Here are 5 reasons to have cucumber for belly fat.
1. Detoxifies and Reduces Swelling:
To relieve the swollen appearance around the belly, the body needs to continuously eliminate toxins. This is where cucumber seeds come in. They act as diuretics, helping to urinate and eliminating excess water and toxins. This can help reduce swelling and tighten stomach muscles. It is not surprising that these incredible diuretic properties are well recognized by Ayurveda practitioners.
2. Relieves Constipation:
Any indigestion or constipation can also add to that annoying swelling. Fortunately, cucumbers can help remedy this, thanks to its high water and fiber content. A diet rich in raw cucumber can also keep the intestine clean and free of constipation.
3. Relieves Stomach Irritation:
Gastric ulcers can cause unpleasant swelling in the stomach area. However, cucumber is a demulcent.
“This means that it can relieve inflammation and can relieve stomach lining irritations”.
That is why Unani medicine, a form of alternative medicine, uses cucumbers to help relieve and treat gastric ulcers.
4. Offers a Fat Free Energy Source:
Studies show that the success of weight and fat loss depends on fat intake and not necessarily on total calories. Cucumber has zero fat and few calories. Therefore, even if you have already eaten and still have a craving to eat something else, cucumber is an excellent option regardless of the time of day. But don’t add a cheese sauce!
5. Reduce LDL Cholesterol and Blood Glucose:
Cucumbers could even improve cholesterol levels by reducing total cholesterol and lowering triglycerides. An animal study found that cucumber extracts reduced total cholesterol by 29% in test subjects. In addition, LDL (“bad”) cholesterol was reduced by 86% and triglycerides by 72%. It is quite impressive. Ethanol extract from cucumbers also significantly reduced blood glucose levels. The researchers linked the anti-hyperglycemic effects (lowering high blood glucose) and cholesterol reducers with saponins and flavonoids in cucumber. But why does that matter? Well, belly fat has been associated with an increased risk of diabetes. Keeping your sugar levels under control could actually reduce your risk.
Take Cucumber Juice to Reduce Belly Fat:
A good way to harness the nutritional power of cucumber on a plate is to drink it in juice. Nutritionists and Ayurvedic doctors alike recommend a detoxification of cucumber juice to be cleaned regularly. You can also start your journey towards weight loss. Cucumber juice is often a star in these detox drinks. Looking for some ideas? Try this popular juice combined with cucumber, lemon juice, ginger, aloe vera and cilantro. Mix all this and drink once a day.
- 1 chopped cucumber
- 1 lemon
- 1 tablespoon grated ginger
- A handful of coriander
- 2 tablespoons aloe vera juice
- 1 cup of water
Or Eat Cucumber Salad:
Or if you fancy a salad, mix the same ingredients with the exception of water. You can also add just 1/2 a tablespoon of aloe vera juice as it doesn’t taste so strong.
Here is Why this Combination Makes Sense:
- Lemon and other citrus fruits can increase the body’s metabolic rate, aiding in weight loss and maintenance. It is even patented!
- Ginger, in several studies, has been shown to have very beneficial effects on weight loss. Ginger activates the metabolism. The antioxidants in ginger also fight inflammation in the digestive tract, keeping digestion without problems.
- Aloe vera can reduce lipid levels. This helps to lose weight and stops the negative effects of excess fat in the blood, such as clogging of the arteries. It also stimulates the metabolic rate, which helps to consume more energy. This process stabilizes and reduces the body mass index (BMI).
Together, these ingredients make a powerful weight loss drink that works from the inside, in the digestive system, metabolism and blood lipids. Weight loss and fat loss is a challenge. Our current lifestyle doesn’t help either. It is full of processed foods and chronic nutritional overload, accentuated by an excess of food. These factors overwhelm the body and, over time, slow down the metabolism. Therefore, to reactivate your metabolism, eat fewer calories and reduce swelling, make cucumber a staple in the diet to lose weight.