Hibiscus tea (sometimes called “bitter tea”) is one of those amazing and delicious teas that occupies a prominent place in the list of drinks to keep in the house, such as matcha green tea and maté; That is because the benefits of hibiscus tea are so numerous: the large amount of antioxidants found in this drink gives it the status of “therapeutic agent” for a number of problems; Find out below how to include the benefits of hibiscus tea in your list of essential teas.
Hibiscus Tea Benefits:
1. Lower Blood Pressure:
There are some foods that lower blood pressure to take into account, especially if you are at risk of having hypertension; The benefits of hibiscus tea make that list with good reviews; Several studies have found that it reduces blood pressure significantly, even in patients with certain health conditions that increase the risk of high blood pressure. One review found that hibiscus tea is used in 10 or more countries as a normal treatment for hypertension without any adverse events or side effects reported, except in extremely high doses. The study led these researchers to state that “[hibiscus] extracts are promising as a treatment of hypertension,” they said, however, that high-quality studies (known in the scientific community as the “standard of gold ») to see the specific interactions of hibiscus tea with high blood pressure. It seems that hibiscus can lower blood pressure in prehypertensive and mildly hypertensive animal and human models.
Of important note is the fact that these results extend to diabetic patients. After approximately four weeks, researchers who conducted multiple trials found that blood pressure is positively impacted by daily consumption of hibiscus tea; One study specifically mentions three glasses of tea each day as the chosen dose. One study found that hibiscus tea is more effective than hydrochlorothiazide, a common medicine to lower blood pressure, by lowering blood pressure. The most significant finding was that hibiscus tea, unlike its equivalent in the study, hydrochlorothiazide, did not cause electrolyte imbalance.
2. Support Healthy Cholesterol and Triglycerides:
Blood pressure is not the only risk factor for heart disease for which hibiscus tea benefits you. It can also help people with dyslipidemia control their cholesterol and high triglycerides. These two risk factors for heart disease are part of the set of symptoms known as metabolic syndrome, which also points to a high risk of diabetes and stroke. In a study published in Phytomedicine, scientists recommend the use of hibiscus extracts to naturally reduce cholesterol and triglyceride levels in patients with metabolic syndrome. As with blood pressure, the ability of hibiscus tea’s benefits to reduce high “blood lipids” also extends to people with diabetes. One study, made diabetes patients consume hibiscus tea twice a day for a month and found a significant increase in HDL (“good”) cholesterol and a decrease in total cholesterol, LDL (“bad”) cholesterol and triglycerides
3. Prevents Oxidative Stress:
Like most healthy teas, hibiscus is full of antioxidants that fight free radical damage caused by poor diet and constant exposure to dangerous chemicals; These are found mainly in the plant’s anthocyanins, the natural pigments that give this flower its red color, as shown in rat models.
“A small human research study found that hibiscus tea supplementation increased the load of antioxidants in the bloodstream and reduced compounds that may contribute to oxidative stress that damages cells”.
Because the subjects had high amounts of hippuric acid, the study’s conclusion suggests that the hibiscus polyphenols (antioxidants) must have been significantly transformed by the intestinal microbiome.
4. Shows Promise in the Fight Against Certain Cancers:
Probably due, at least in part, to antioxidants in the benefits of hibiscus tea, it has been the subject of some introductory research on cancer. While, like most natural research on cancer treatment, this idea is in its infancy, there is some evidence to support the anti-cancer power of hibiscus tea. In a laboratory, hibiscus extracts cause apoptosis (cell death) in leukemia cells. While the mechanisms behind this are still unclear, this could be a promising step in the fight against leukemia, which affects approximately a quarter of children and adolescents currently living with cancer. The same results seem to occur when eight different types of gastric carcinoma cells are exposed to hibiscus tea extract.
5. Reduce Obesity and Related Risks:
Put some red hibiscus tea next to the bottle of red wine if you are looking for a drink to help reduce the risk of obesity. While those antioxidants are working to protect their cells, those and other compounds found in hibiscus have the potential to stimulate weight loss and minimize other related risks, as shown in research in rats. Studies in humans and animals have found a link between hibiscus tea and an increased metabolism. Hibiscus extract can even inhibit you from absorbing as much starch and sucrose as you can get from a typical meal. Drinking hibiscus tea at least once a day can also help you fight insulin resistance, a common marker of prediabetes and other conditions. In fact, it can even help maintain healthy blood sugar levels in patients with diabetes, which means it can help reduce all symptoms in the metabolic syndrome group. Another disease related to obesity (and diet) is non-alcoholic fatty liver disease (NAFLD). This disease is identified as an accumulation of extra fat cells in the liver, not caused by alcohol consumption. Commonly understood causes of NAFLD include obesity, poor eating habits, diabetes and dyslipidemia. In both animals and humans, studies have shown that the benefits of hibiscus tea favor the liver by reducing the risk of this accumulation of fat, which can lead to cirrhosis, liver cancer or liver failure if left untreated.
6. Natural Antidepressant:
If you suffer from or are at risk of depression, you may consider trying hibiscus tea as a natural way to combat these sometimes debilitating signs of depression, such as fatigue, feelings of hopelessness, loss of interest in hobbies and more. This is also a new area of study, but animal studies examining the improvement in depression symptoms have found that hibiscus flowers have specific bioflavonoids that could help as a natural remedy for depression.
7. Potential Staph Infection Remedy:
At least one type of hibiscus also shows antibacterial power; A laboratory study has found that extracts of Hibiscus rosa sinensis, a less common but useful hibiscus plant sometimes used to make tea, could have a serious potential to kill MRSA. MRSA is a bacterium that causes more than 90,000 staph infections in the United States each year; Staphylococcal infection prevention and treatment are vital, as they are related to serious problems such as abscesses, sepsis and pneumonia.
8. Can Prevent Kidney Stones:
Because it works as a diuretic, hibiscus tea has also turned the heads of those who study kidney health and urinary systems. Initial tests with animals suggest that hibiscus tea presents what is known as an “anti-urolithic property”, which means that it can reduce the amount of compounds that form kidney stones.
Risks of the Benefits of Hibiscus Tea and Possible Side Effects:
There are some minor side effects and risks to consider when drinking hibiscus tea. Hibiscus tea is toxic to the liver in extremely high doses. Toxicity was observed at such high doses, however, that it would probably be difficult to consume so much in the form of tea; Most sources recommend between three and four eight-ounce glasses of hibiscus tea per day, which seems to be a reasonable amount to avoid adverse effects. Of great concern is the potential effect of hibiscus tea on pregnant women. Pregnant women should never drink hibiscus tea or take hibiscus products, as they can cause “effects of emenagogue.” This means that it can induce menstruation. While this could be useful for women with irregular periods, although this has never been studied, it also means that pregnant women who drink hibiscus tea could experience premature delivery; In general, it is not known whether hibiscus tea is safe for breastfeeding mothers, who should also avoid drinking until they stop breastfeeding. If you are pregnant, keep in mind that the hibiscus may be on a label under “Sharon’s rose” or “althea.”
Precautions and Interactions on the Benefits of Hibiscus Tea:
It is possible that hibiscus tea interacts with certain medications. For example, do not drink hibiscus while taking medications to reduce blood pressure, unless your doctor instructs and specifically controls it, as it can reduce your blood pressure to dangerous levels. You can inhibit the actions of some medications that use the so-called cytochrome P450 enzymes, so you should consult a doctor before you start taking hibiscus tea to make sure it does not interact negatively with the current prescriptions you may have. Patients with diabetes medications should probably also avoid hibiscus tea, as it can reduce blood sugar levels and increase the effect of medications to lower blood sugar levels. Hibiscus tea can affect the way your body metabolizes paracetamol, although it is not clear how significant this risk is. People who take chloroquine for malaria should avoid drinking hibiscus tea, as it greatly decreases the amount of medication that their body can absorb. And, again, pregnant or nursing mothers should never drink hibiscus tea or take supplements that contain hibiscus.
What is Hibiscus Tea?
There are a variety of types of hibiscus used for tea, but the most common is the species Hibiscus sabdariffa L. These flowers are deep red. Some people also use Hibiscus rosa sinensis, which is what many people think when they hear “hibiscus,” a flower with large breasts that comes in a variety of colors. Traditional hibiscus tea is made from dry parts of the hibiscus plant, most often the calyx, or the protective layer around the real part of the flower of the plant. An eight-ounce glass of hibiscus tea contains no calories and some minerals (before sweeteners are added), but not a significant amount of any nutrient to break the threshold of 1 percent of what you need each day; in North Africa and Southeast Asia, where the drink originates, it is served hot and cold; The benefits of hibiscus tea combine well with raw honey as a natural sweetener. There is a wide variety of drinks that can be made with the hibiscus plant, such as red sorrel, Jamaican water, Lo-Shen, Sudan tea and Karkade.
How to Find the Best Hibiscus Tea?
Like most supplements, it is important to buy hibiscus leaves, powder or extract from reliable sources with a good reputation. Some experts suggest that if you buy hibiscus in the form of an extract, it should be in an airless pump that has not touched the air, so you still get the full benefits of hibiscus tea. If you buy dried hibiscus, you are actually getting the chalices of the plant, which surround the petals, instead of the petals. All hibiscus teas do not contain caffeine, so feel free to try a variety of them to find your favorite.
How to Make Hibiscus Tea?
It is quite easy to make your own hibiscus tea. After boiling the water, place the dried chalices of the plant in the water and wait until it turns deep red. This will produce concentrated hibiscus tea, then add approximately half the amount of fresh water. Sweeten with raw honey or stevia to your desired taste when it is warm, but not hot. Optionally, decorate with mint or a slice of lime, and you will get a healthy and delicious drink that can be served hot or cold. Some recipes recommend adding a cinnamon stick to flavor it.