How many times have you looked at someone’s flawless skin and wondered how he did it? Ask them, and most likely they will dedicate it to some things – genetics, specific skin care products, lots of water and fruits. We can’t do much with our genes. And skin care products are mostly chemical. The next best option is nutritious fruits that are excellent for your skin. Instead of covering the skin with serums and creams bought in the store, why not turn the bulb inwards and get that shine from within?
Most fruits are full of fiber, vitamins, minerals, antioxidants and phytochemicals. Not only are they excellent for overall health, but they also contribute to the health, shine and youth of the skin in many ways, whether ingested or applied topically. Some fruits even protect us from sun damage! In the current times of high exposure to UV rays, environmental pollutants and toxins, the skin suffers easily and shows signs of stress. So below you can see a list with 5 of the best fruits to have a healthy and shiny skin.
1. Sun Protection and Anti-Aging: Take Gooseberry:
This sour fruit is perhaps the richest source of vitamin C. In fact, 90 percent of its content is vitamin C, which makes the skin look younger for longer. It has been revered in the Indian and Ayurvedic culture for the treatment of liver diseases, stomach ulcers, metabolic disorders and the promotion of skin and hair health. A study shows that Indian gooseberry effectively inhibits sun damage to human skin cells. According to a study on American women, it was observed that a higher intake of vitamin C along with a healthy diet low in fat and carbohydrates was associated with a lower probability of wrinkled skin and dryness. Other fruits rich in vitamin C with a similar effect on the skin include guava, kiwi, papaya, oranges and more.
Ways to Use it:
Indian gooseberry is beneficial when applied topically or taken orally. You can eat early in the morning to get its benefits. You can also drink or apply your juice on the skin. Its high content of vitamin C with lightening action of the skin will brighten the skin in the blink of an eye.
2. Silky Smooth Skin: Do You Want Some Watermelon?
This large and juicy fruit is another miracle for the skin. It is rich in lycopene, vitamin A, C and potassium. The watermelon can give you a smooth and shiny skin. How? According to one study, there is a significant correlation between skin roughness and lycopene concentration. Higher levels of lycopene antioxidant activity lead to lower levels of skin roughness.
Ways to Use it:
Drink some watermelon juice from time to time for an increase in vitamins for your skin. And don’t throw the pulp; Use it on your face like a mask.
3. Healthy Complexion and Skin Renewal: Papaya, Please!
The papaya is another fruit that loves the skin and should be part of your diet. It is rich in vitamins A and C along with magnesium and carotenoids. Although there are many sources of carotenoids such as carrots and tomatoes, studies reveal that papaya is more bioavailable (up to three times more) in regards to humans. Bioavailability refers to the proportion of a substance that enters the circulation when it is introduced into the body, so it has an active effect. According to a study on Caucasians, carotenoids contribute to the normal coloration of human skin, in particular, the appearance of “yellowness.”
“They also relate to the benefits of sun protection: the higher the concentration of carotenoids in the tissue, the greater the sun protection”.
Ways to Use it:
Simply crush some papaya and apply it on your face and neck. To improve your skin benefits, you can also mix a little with honey, raw milk or powdered milk. Raw papaya can help eliminate dead skin cells and replace them with healthy cells.
4. Acne and Wrinkle-Free Skin: Go for Bananas!
This lovely and yellow tropical fruit is readily available and is very practical to take anywhere as an appetizer. It is one of those fruits without problems that is easy to eat and is loaded with vitamins C, A and B6, fiber and potassium. The antimicrobial qualities of banana peels make it a good home remedy for warts and for treating bruises and mosquito bites. Banana puree is not only an excellent baby food and a natural moisturizer, it also keeps fine lines and wrinkles at bay. Banana peels are also useful for combating acne due to their high potassium content and antimicrobial activity against the staphylococcus pseudomonas bacteria. It minimizes the spread of bacteria in skin cells and allows acne pimples and blemishes to heal. The Bananas also contain vitamin C, which inhibits melanin production and prevents skin darkening.
Ways to Use it:
Crush or puree about a quarter of a banana and cover the face with it. Wash it after 15-20 minutes with warm water, followed by splashing cold water. This will keep your skin soft and wrinkle free. For wrinkle-free skin and to take care of excess oil on the skin, mash with a small piece of banana, mix it with enough battan soil and apply the paste on the face. After the paste is dry, wash it with cold water. Use this method once a week for best results. If you have dry skin, you can add coconut milk to this mixture. The fatty acids in coconut milk are excellent for keeping wrinkles at bay. For skin allergies, drink a cup of milk with banana puree 2-3 times a day. Rub and tape the skin to treat warts; remove it once it turns black. Repeat this for a couple of weeks to notice a significant improvement. Rubbing the banana peel is also good for soothing rashes from poison ivy.
5. Fighting Age, Hyperpigmentation: Strawberries:
The strawberries are not only abundant in antioxidants that slow aging, but also have large reserves of vitamin C skin lightening. They contain several polyphenols with a strong antioxidant and anti-inflammatory action. According to one study, they reduce DNA damage and relieve UVA radiation such as hyperpigmentation. In addition, topical vitamin C has been known to promote the production of collagen, protection against UVA and UVB rays and the clearance of hyperpigmentation, making strawberries a champion of skin care.
Ways to Use it:
You can chew them to get the benefits for your entire body. But if you are looking for skin health, puree and apply it on your face. You can also mix it with almond or nut kernels to make a facial scrub. Combine it with honey to obtain a soft and supple skin and an angelic glow. So now you know what to buy in the fruit aisles of the supermarket!