Carbohydrates in Diabetics (How to count and consume them)!

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On average, most people consume between 40 and 55 percent of their daily calories in the form of carbohydrates. A 1200 calorie diabetic diet plan takes 50% of the calories in carbohydrates, 30% fat and 20% protein; So the total calories from carbohydrates would be about 600 calories. That translates into 150 grams of carbohydrates, in which 1 gram equals 4 calories, or only about 10 carbohydrate exchanges as options for the day. Keep in mind that this is an average. Some people with diabetes may find that a lower percentage of carbohydrates offers better control.

As for the 1200 calorie diabetic diet plan, many people find this program constructive and effective. However, it is still recommended that you speak with a registered nutritionist before starting any type of diet. A certified nutritionist will work with you and help you understand the meaning and concept behind carbohydrate counting and the diabetes exchange system. These two methods are commonly used to achieve the goal of 1200 calories.

How to Count Carbohydrates?

Even if you follow an à la carte meal plan, you will still find that certain foods will give you a higher increase in glucose levels than expected. You can also find that the other foods that you would expect to increase your levels will hardly cause glucose rises. That is the individual nature of diabetes. For this reason, carbohydrate counting is an invaluable tool for finding out the amount of carbohydrates contained in each meal and, finally, it helps you understand the possible effects of that amount on your blood glucose levels. That is why it is very important to apply a diabetic diet.

“Counting carbohydrates involves calculating the grams of carbohydrates consumed in a particular meal”.

In theory, regulating carbohydrate intake means controlling your blood glucose levels. It must also match your daily needs. How many carbohydrates do you consume on a given day depends on your unique caloric, medical, and lifestyle needs. A teenager will have a higher carbohydrate requirement than an inactive adult. It depends on the age, weight, characteristics, etc.

For example, if you want to use a 1,200-calorie diabetic diet, make sure you fit into one of the following categories:

  1.  Your body structure is medium and you don’t exercise much.
  2.  You are a small or medium person and want to lose weight.
  3.  You are a small person who exercises a lot.

What I am going to do is that they are plans for people who are not very robust and not very tall. Since you will understand that 1,200 calories a day for a person who is a little overweight and is high. As it can obviously be counterproductive, there would be a decompensation in that case. Again, the first step in establishing a carbohydrate control plan to reach 1,200 calories per day in the diabetic diet plan is to sit down with a registered nutritionist where you will discuss your medical history, eating habits, lifestyle and medication routines and So come up with a plan on the amount of carbohydrates you should eat and when and how much to consume.

Options to Measure Carbohydrates, By Servings or By Measurement:

There are a couple of different variations on the topic of counting carbohydrates to reach 1,200 calories. The basic one consists in counting the grams of carbohydrates, this is simply calculating the actual grams of carbohydrates consumed and ensuring that a pre-established limit is not exceeded. Since a change in the diet of starch or carbohydrates of fruits is equivalent to 15 grams of carbohydrates, many nutritionists use the “15 grams per serving” this is almost a “golden rule” in carbohydrate counting, especially to patients who They are already familiar with these measures. Each 15-gram serving is called a “carbohydrate option,” and instead of establishing a total number of grams of carbohydrates per day, you should work with a nutritionist to determine a total number of carbohydrate servings. This method works well with 1,200 calories for a good diabetic diet. For example, for those who want to achieve 1,200 calorie diets, it is recommended that 10 servings of carbohydrates be taken in one day. These portions are subdivided into different meals in the day. For example, you can take 2 servings of carbohydrates for breakfast, snack in the morning, lunch, snack, dinner and as long as you do not consume any carbohydrates for the afternoon snack. When applying carbohydrate counting, keep in mind that 1 serving of carbohydrates or 1 serving is equivalent to approximately 15 grams of carbohydrates. It is important to increase the metabolism, so it is recommended to make at least 5 meals a day. In portions or adequate amounts. The method of choice may not be as accurate as the calculation of carbohydrates strictly by the label, since it implies a certain degree of estimation, but it is close enough that most people understand it. Talk to your Nutritionist about the method that may be best for you.

Dietary Exchanges:

The diet exchange system has three types of food groups represented on the exchange lists:

  • The group of carbohydrates.
  • The meat substitute group
  • The fat group.

Each list contains within each food group a carbohydrate or similar, proteins, fats, etc. When you feel with your nutritionist, you will work to specify a certain number of exchanges for your meals based on your 1,200-calorie goal. Therefore, you can think of exchanges as intelligent processes to balance your body. Any food on any particular list can be exchanged with another one from the same list. In fact, the 1,200-calorie diabetic diet plan has skyrocketed in popularity thanks to doctors who have thoroughly demonstrated and explained the good effects of these types of diet programs. However, the jury is still deliberating about its long-term security. If you want to try this type of diabetic diet plan, talk with your nutritionist and your doctor about a safe method that is right for you.

 

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