Epsom Salt, its Benefits, Traditional Uses and Side Effects.


Athletes commonly use it for sore muscles, while gardeners spray it on plants to increase their growth. We are talking about Epsom salt, of course. Epsom salt has a long history of diversified use and benefits for health, beauty, home cleaning and outdoor gardening. So if you’re wondering: Do Epsom salts really do something? They Yes. Epsom salt is a natural scrub and an anti-inflammatory remedy that can be used to treat muscle aches, dry skin and even combat various internal health problems. Simply add Epsom salt to your next  detox bath recipe or soak your feet to create a luxurious and therapeutic home spa experience.

Unlike other salts, external contact with Epsom salt does not leave skin dry. In fact, it actually leaves it soft and silky. Another great benefit of this amazing salt is its magnesium content. Today, many people are aware of the prevalence of vitamin D deficiency, but the prevalence of magnesium deficiency is less known. According to a scientific review published in 2018, you may have a   magnesium deficiency even when your serum magnesium levels are normal. In addition, it has been found that most people need an additional 300 milligrams of magnesium per day to reduce the risk of developing numerous chronic diseases. This is just one of the many reasons to add this salt to your routine

What is Epsom Salt?

Epsom salt derives its name from a bitter saline spring located at Epsom in Surrey, England, where the compound was first distilled from the water. It is different from traditional salts because it is actually a mineral compound of magnesium and sulfate. It was originally prepared from mineral water, but today it is mainly obtained from mining operations.

What is it? 

The chemical formula for magnesium sulfate is MgSO  4 . That means that it can really be broken down into magnesium and sulfate, which is a combination of sulfur and oxygen. Epsom salt consists of small colorless crystals and resembles table salt. However, table salt is completely different from Epsom salt, since it consists of sodium chloride.

How does it Work?

 It contains magnesium, a mineral that is crucial to the functioning of the human body. Some of the key functions of magnesium include maintaining normal blood pressure, stable heart rate and strong bones. The other main ingredient, sulfate, is an essential mineral key to many biological processes. It helps eliminate toxins,  cleanse the liver and help in the formation of proteins in joints and brain tissue.

What is Epsom Salts for? 

The short answer is so many things! Let’s take a look at some of the main uses of Epsom salt and the benefits of Epsom salt.

10 Benefits of Epsom Salt:

There really is a long list of ways to use Epsom salt in your daily life. These are some of the main uses and benefits of Epsom salts:

1. Increase Magnesium Levels:

Appropriate magnesium levels are absolutely key to good health, but it is very common to have a magnesium deficiency. Alcoholism, severe diarrhea, malnutrition or high calcium levels (hypercalcemia) can cause hypomagnesemia or low magnesium levels. Simply by soaking your feet or your entire body in a bath that contains Epsom salts, you can increase internal magnesium levels naturally without taking magnesium supplements. Magnesium regulates more than 300 enzymes in the body and plays an important role in the organization of many bodily functions. These vital functions include muscle control, energy production, electrical impulses and the elimination of harmful toxins. Magnesium deficiencies are associated with a number of chronic diseases, such as type 2 diabetes, Alzheimer’s disease, high blood pressure, heart disease, stroke and attention deficit hyperactivity disorder (ADHD). By increasing your internal magnesium levels through the external use of Epsom salts, you can help improve or prevent many preventable health diseases.

2. Reduce Stress:

Is it good to soak in Epsom salt for you? Everyone has heard about the recommendation to take a good bath in a hot bath after a difficult day. Whether it’s hard mentally, physically or both, a hot bath is a great way to relieve stress. If you want to amplify the benefits to reduce the stress of a long and pleasant bath, add one or two cups of Epsom salt to your bath water. Magnesium not only helps   relax the muscles, it can also help relax the mind. According to research, magnesium deficiency increases stress reactions. Other studies show that magnesium has a profound effect on stress and neuronal excitability. Magnesium salts, such as Epsom salt, can reduce stress and improve neuropsychiatric disorders. Magnesium is critical for the production of energy in cells. By increasing magnesium levels, you can feel revived without feeling restless. It is a much quieter energy compared to the way people feel revived by caffeine consumption.

3. Eliminate Toxins:

Sulfates in Epsom salt help the body eliminate toxins. That provides a heavy metal detoxification   of the body’s cells.

“This can help decrease the internal accumulation of harmful substances”.

Human skin is a highly porous membrane. By adding minerals such as magnesium and sulfate to your bath water, it causes a process called reverse osmosis, which literally extracts salt from your body and dangerous toxins. Is weight loss from the Epsom salt bath possible? As part of a healthy weight loss plan, detox baths with magnesium sulfate and sodium bicarbonate are sometimes recommended. This does not mean that the weight loss of Epsom salt is really “one thing”, but since salt can discourage water retention and promote elimination (more on that below), it is not a bad idea to add it to a holistic approach to weight loss. Recommendations of how much Epsom salt for bath water may vary. For an Epsom salt detoxification bath, add at least two cups of Epsom salt to the bath water and soak for 40 minutes in total. The first 20 minutes give your body time to remove toxins from your system, while the last 20 minutes allow you to absorb minerals in the water and help you get out of the bathroom feeling rejuvenated. Be sure to consume water before, during and after the bath to protect yourself from dehydration and increase detoxification.

4. Relieves Constipation:

Can you drink Epsom salts?  Epsom salt is an FDA-approved laxative and is commonly used to naturally relieve constipation. When taken internally, it acts as a laxative by increasing water in the intestines and cleaning the colon of waste. A summary of studies indicates that there is strong evidence that Epsom salts “have a potent in vitro laxative effect through the release of digestive hormones and neurotransmitters.” The internal use of magnesium sulfate can provide temporary relief from constipation, but like any laxative, Epsom salt for constipation is not intended as a long-term solution or a substitute for a   healthy diet high in fiber. If a laxative solution is a necessity, it is wise to avoid many of the hard laxatives in the market today. Why? They are usually loaded with artificial colors and flavors and questionable chemicals. To take magnesium sulfate orally, a typical suggestion is to dissolve a dose in eight ounces of water. Stir this mixture and take it immediately. You can add a small amount of lemon juice to improve the taste. Drink plenty of fluids while consuming an Epsom salt laxative to prevent dehydration. Magnesium sulfate taken by mouth should produce a bowel movement within 30 minutes to six hours.

5. Reduce Pain and Inflammation:

It is known that a hot bath containing Epsom salt relieves pain and relieves inflammation at the root of most diseases. This makes it a beneficial natural treatment, sore muscles, headaches (including migraines) and arthritis. Soaking in warm water is one of the oldest forms of alternative therapy for arthritis. If you add Epsom salts, the bath becomes much more therapeutic. Data collected by the National Academy of Sciences shows that most Americans do not get enough magnesium, a mineral that is important for bone and heart health. One way to help remedy that: bathe in crystals of magnesium sulfate, also known as Epsom salts. They are relatively cheap, can be found in supermarkets and pharmacies and can increase magnesium levels by up to 35 percent, according to researchers at the University of Birmingham in the United Kingdom. Do you have an annoying and painful splinter stuck in your hand? Soak the problem area in warm water and Epsom salts, and the splinter must be removed from the skin in an instant! Pain after delivery? Epsom salt can also help with that. In general, healthy magnesium levels from the use of Epsom salts can help overall body inflammation, since low magnesium levels have been linked to a higher C-reactive protein, a marker of inflammation in the body.

6. Improves Blood Sugar Levels:

Type 2 diabetes is frequently associated with both extracellular and intracellular magnesium deficiencies. Meanwhile, healthy magnesium levels are related to a reduced risk of developing diabetes. As you know, Epsom salts is an excellent   source of magnesium. Regular intake of Epsom salts, either orally or transdermally, can help regulate blood sugar, reduce the risk of diabetes and improve daily energy levels. Of course, check with your doctor before using any new   natural remedy for diabetes.

7. Volumizes Hair:

Adding Epsom salts to hair products can help decrease excess oil. Excess oil helps make hair look flat and heavy. An easy way to create your own volumizing conditioner at home is to combine equal parts of salt and conditioner (example: two tablespoons of conditioner + two tablespoons of Epsom salts). After shampooing the hair as usual, apply the volumizing conditioner mixture to the hair, covering it from the scalp to the ends. Leave the mixture for 1 to 20 minutes before rinsing. This is a great weekly hair treatment.

8. Can Improve Plant Health:

The use of the Epsom salt garden is common and for good reason: it works as a natural fertilizer. Epsom salts are known to increase the vitality of plants. It can also help them grow better and even more, although some experts are skeptical. However, many gardeners love using Epsom salt for tomatoes, roses and peppers, and some people find that plant yield increases.

Some Suggested Ways to Use Epsom Salt for Plants Include:

  • When planting vegetables or roses, sprinkle a tablespoon of Epsom salts in the planting hole.
  • Combine a tablespoon of salt per gallon of water to use as a foliar spray, and apply when the plants begin to bloom and again when young fruits appear.

9. Help Respiratory Problems:

Magnesium sulfate has also shown success as a   natural treatment for bronchial asthma. A scientific review published in 2012 indicates that magnesium sulfate “has been considered as an adjunctive therapy for exacerbation of severe and life-threatening asthma.” The first clinical use of magnesium for asthma was reported in 1936. Why can magnesium sulfate be useful? One main reason is that magnesium relaxes bronchial smooth muscles in a dose-dependent manner. Today, the use of intravenous magnesium sulfate is a complementary therapy along with the standard treatment for acute and severe asthma exacerbations.

10. Help Prevent Preeclampsia:

Preeclampsia is a potentially dangerous pregnancy complication characterized by high blood pressure. Magnesium sulfate is one of the ways that some doctors and pregnant women use to improve or help prevent preeclampsia. Research shows that magnesium sulfate has vasodilatory properties in vivo and in vitro. What is a vasodilator? It is something that helps widen blood vessels and improve blood flow. Magnesium sulfate is especially known for its use in the treatment of severe cases of preeclampsia to prevent progression to eclampsia, which is the onset of seizures in women with preeclampsia.

Where to Find Epsom Salt and How to Use it?

It is easy to find Epsom salt in any pharmacy and in many supermarkets. And it is very affordable. One to two pound bags are usually in stock, but smaller sizes are also available. Usually, you can locate Epsom salt where peroxide and rubbing alcohol is found or in the laxative section. Once you have your Epsom salts at home, store it at room temperature, away from moisture and heat. When it comes to the external use of Epsom salts for health reasons, the most common recommendation is to soak the entire body in warm water that contains one or two cups of Epsom salt for at least 20 minutes. A half cup of Epsom salts can also be added to a large bowl of warm water for a 20 minute foot bath. For internal use of Epsom salts, follow the packaging guidelines or consult your doctor. Epsom salt also has a long history of use in the garden. To get more robust vegetables, try adding a tablespoon of Epsom salts to the soil under a plant to stimulate growth. Epsom salts are also ideal for indoor gardening. For potted plants, simply dissolve two tablespoons of Epsom salt per gallon of water and replace this solution with normal watering once a month. Do you want to get rid of slugs from your hallways and yards without using chemicals? Sprinkle some Epsom salts to keep them away. For itchy skin, insect bites or sunburn, you can dissolve a tablespoon of Epsom salts in half a cup of cold water in a spray bottle and spray on the skin as needed. You can also use Epsom salts for household cleaning. To clean the tiles and the grout, mix equal parts of liquid dish soap and Epsom salt, and apply this mixture on dirty and / or stained surfaces anywhere in your home. Let the mixture soak for a couple of minutes, scrub off the loose dirt and rinse.

Uses of Epsom Salt and Recipes:

The main uses of these salts stand out for:

Bone and Joint Pain Relief:

What does Epsom salt do for bone and joint pain? When used in a bath or a compress, it can offer some relief from how uncomfortable it feels. Try soaking in a relaxing bath that contains Epsom salts, which is a   common   natural remedy for bone and joint pain.

Heel Spur Treatment:

Since magnesium is key to bone health, Epsom salts can be an excellent natural remedy for a heel spur. A displacement of calcium in the bone causes a heel spur to form at the bottom of the heel. Heel spurs can be mild or extremely painful. A natural solution to cure a heel spur is to soak your foot in a hot bath with Epsom salt, which helps relieve inflammation and pain.

Detoxification and Healing:

Epsom salt is a key ingredient in many recipes for detoxifying baths. Use it as an independent salt to soak, or mix it with dry botanical ingredients and essential oils for a more decadent bath experience.

Epsom Salt Bath Recipe:

Without a doubt, one of the most common uses of Epsom salt is its inclusion in a pleasant and warm bath. The combination of Epsom salt with baking soda and the beneficial lavender oil makes it a simple and easy bath recipe to help you calm down, relieve tension in your muscles and recover mentally and physically.

Epsom Salt Foot Soak:

If you have not tried a little soaking, I recommend it. What does Epsom salt do for your feet? Including Epsom salts in a foot bath can help increase magnesium levels and provide relief to tired and sore feet. Does Epsom salt help infections? Soaking an infected foot or other area of ​​the body in water with magnesium sulfate can help extract toxins and promote healing of infected tissue.

Possible Side Effects:

Never use a higher dose of Epsom salt than recommended on the package label or as directed by your doctor. Magnesium sulfate taken by mouth may make it difficult for your body to absorb other medications you take by mouth, especially antibiotics. Avoid taking other medications within two hours before or after taking magnesium sulfate as a laxative. If you have rectal bleeding or if you do not have a bowel movement after using magnesium sulfate as a laxative, stop using the medication and call your doctor immediately. These may be signs of a more serious condition. Magnesium in any form, including Epsom salts, should be used with caution in patients with renal impairment, as it is processed by the kidneys and can easily reach toxic levels in those patients. Magnesium sulfate is often used to successfully treat preeclampsia and eclampsia in pregnant women, but pregnant or breastfeeding women should generally exercise caution and consult their doctors about the use of magnesium sulfate. Common side effects of excessive magnesium sulfate intake include mild gastrointestinal discomfort, such as nausea, abdominal cramping and / or diarrhea. Serious side effects of an overdose of magnesium sulfate include allergic reactions (rash, hives, itching, difficulty breathing, tightness in the chest or swelling of the mouth, face, lips or tongue), dizziness, redness, weakness, beating irregular heartbeats, muscle paralysis or muscle weakness, severe drowsiness, and sweating.

You should inform your doctor immediately if you experience any of these symptoms after using Epsom salts. Serious side effects of Epsom salt are rare when used in the recommended doses. As always, if you have any questions, you are pregnant, breastfeeding, are being treated for a medical condition or are currently taking medication, check with your doctor before using internal or external magnesium sulfate.



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