While it is clear that nothing beats a good dream to improve your memory, the foods you choose to include in your diet also play a very important role in the way your memory works. Many pay attention to their diets in terms of helping to improve muscle or lose fat, but never think about how food can improve memory. In addition to consuming food for memory, an ideal size of food plays an important role in how memory works. Little food will make you distracted by hunger, while much food will make you sleepy. Incorporating the correct memory foods and appropriate portions will give you the best results.
Here are some of the memory foods that you should incorporate into your diet to enjoy the benefits of memory enhancement.
The salon is one of the best sources of protein, it is also an excellent source of omega 3 fatty acids, which are essential for brain development and function. Studies have suggested that the supplement with DHA, found in fish oil, is beneficial for the development and maintenance of memory. Other foods that contain high amounts of omega 3 fatty acids include flaxseed, walnut, salmon, soy, shrimp, snapper, tofu, scallops and squash.
2. Sunflower Seeds:
Walnuts have been known as a good way to introduce healthy fats to your diet, but many people forget that the seeds also fall into this category. Sunflower seeds are a rich source of vitamin E, with 30grs providing 30) of the recommended daily intake.
“Vitamin E is one of the main antioxidants that help decrease memory decline as you age, making it a nutrient that you should consume”.
Other sources of vitamin E are germ oil, almond, safflower oil, hazelnut, peanut butter, spinach, broccoli, kiwi and mango.
Although all berries provide countless health-related benefits, cranberry in particular is special for memory. They are considered as a food for memory because they contain a photochemical that is especially important when reversing the decline in age-related memory, having a positive influence on spatial memory. In addition, blueberries have a low glycemic index, making them a good choice of fruit if you are trying to control your sugar levels.
4. Lean Meat:
Including moderate portions of lean meat in your diet is beneficial in improving your memory because it contains significant amounts of iron. Most get enough iron in the diet, but those who are dieting that restrict consumption to chicken, eggs and fish as sources of protein may have low iron levels. Iron deficiency can have a great impact on brain function and impair learning skills, eventually putting you at an increased risk for developing Alzheimer’s disease. So make sure you’re not restricting sources of iron in your diet, even if your goal is maximum fat loss.
Do not Forget:
If improving your memory is a concern for you, make sure you have these foods as part of your regular diet. Not only would you benefit your body, your brain will thank you too.