If you suffer from asthma, you should definitely be familiar with uncomfortable sensations such as when the bronchial tubes begin to decrease and the surrounding muscles begin to tighten. A sticky mucus known as phlegm begins to occur and begins to gasp, cough, and have difficulty breathing. As these symptoms continue, you also begin to feel a tight chest tightness, and these feelings are far from pleasant. This happens when you have come into contact with something that has acted as a trigger and has caused the bronchial tubes to swell and increase their sensitivity. Although asthma is often manageable, it must be treated with respect and the correct medication always taken, as it can sometimes be life-threatening.
This article takes a look at the triggers responsible for causing asthma attacks, how to identify your own triggers, how to adapt your life accordingly, and how to improve your lungs with gentle breathing techniques, as well as a series of natural asthma remedies. And a proven natural treatment that has helped many people improves their condition as asthmatics.
Triggers vary from person to person so there is not one thing that an asthmatic person should avoid, but it is more a case of understanding how the condition affects you individually. Since asthma varies in severity, some people may only be susceptible from time to time while others may have several triggers, making it difficult to completely avoid asthma symptoms.
“Tobacco smoke, exercise, animal skins, pollen, dust mites, pollution, cold air or lung infections can trigger an asthma attack”.
A trigger can be anything that irritates the airways and leads to asthma symptoms. If you can eliminate contact with your own personal triggers, you are more likely to be able to control an asthmatic response.
Although there are treatments for asthma, there is currently no cure for the disease and symptoms may appear and disappear. It is important to think about how to provide relief against the symptoms experienced and this will be evident through experience, through research and learning through the way to prevent any future attacks.
Warning Signs (Asthma Attacks):
Asthma attacks have varying degrees of urgency, but they can certainly be serious, so if any of the following symptoms are experienced, medical attention should be sought.
1. Shortness of breathe so that you cannot complete a sentence.
2. Panting and your skin has a bluish tinge. This coloration can be noticeable around your fingers or your lips.
3. Exhaustion to the point where speech is not possible.
5. Feelings of confusion or restlessness.
6. Increased breathing without wheezing.
You may notice some unusual symptoms such as fatigue, sleep problems, anxiety, lack of concentration, chronic cough, but with an absence of wheezing.
Why Should You Quit Smoking if You Have Asthma?
Smoking is bad for everyone, but it has a serious impact on anyone suffering from asthma. It is important to quit smoking completely to allow the lungs to recover from the toxic chemicals that are inhaled each time you smoke a cigarette. Asthma can damage your lungs anyway, so the last thing you want to do is aggravate your lungs and bronchi even more. If you are serious about how to improve your health, then it is good to be prepared and have the plan to quit tobacco. Part of the preparation might be that you keep a diary that will clearly show you why, when and where you smoke. In other words, a detailed study of his tobacco addiction and the best way to approach it so that he can overcome it is presented.
Types of Asthma:
There are four different types of asthma and to help keep the disease under control, it is important to determine the correct diagnosis.
· Intermittent Asthma:
This is where you can have asthma symptoms for two days a week or even less. It is possible to wake up from asthma-related symptoms for less than two nights a week and you can use your inhaler for less than two days during the week, and find that usually, asthma does not interfere much with daily activities. The doctor may prescribe a quick-relief bronchodilator for the occasions when the symptoms reappear.
· Mild Persistent Asthma:
You may experience the symptoms for more than 2 days a week, you will find that asthma-related symptoms wake up for approximately 3 to 4 nights during the month and that your asthma only has mild interference in relation to your daily activities in general. With mild persistent asthma you can use the inhaler for more than a couple of days a week, but do not use it every day. The treatment is a daily anti-inflammatory medication, but a low dose of inhaled steroid treatment is needed as well.
· Persistent Moderate Asthma:
You will suffer asthmatic symptoms daily, wake up from your sleep at least one night a week, but use your inhaler daily. Asthma can cause interference within your daily routine. You will need asthma medications daily and a low dose of inhaled steroids combined with a long-acting beta agonist.
· Severe Persistent Asthma:
You will have asthma symptoms during the day. He often wakes up every night and will use his rescue inhaler several times a day. Severe persistent asthma interferes with your daily life. Treatment often means medium or high doses of inhaled steroids plus a long-acting beta agonist. You will also need asthma anti-inflammatory medications.
Symptoms of Seasonal Asthma:
Seasonal asthma refers to the condition that is characterized by inflammation of the airways that occurs in the presence of allergies in the air, for example, such as pollen in the spring. This type of asthma tends to appear in a seasonal cycle, in response to rising levels of a series of airborne allergens. Normal asthma already has a toll for people who suffer from it, but if we also add allergies caused by seasonal changes, it is the last straw. The severity of seasonal asthma symptoms is variable. Generally, allergies are an overreaction to normal substances that do not disturb most people. Our immune system has a strong effect on the way a person takes care of indoor and outdoor activities. In case of being more sensitive to certain allergens, the immune system can build inflammation in the lungs and leave out the air needed to breathe. So, when an asthmatic patient has allergies, they may experience more frequent attacks in spring and autumn. This can cause asthma symptoms already active to get out of control. Depending on the strength of the immune system, it can be subtle or potentially serious. Therefore, it is better late than never, you have to watch when the first signs appear so they can be treated on time. These are some of the most common symptoms of seasonal asthma that are frequently seen. These are the classic symptoms that basically characterize this special respiratory disorder. They are:
1. Frequent cough
2. Increased mucus production
3. Feeling of tightness in the chest
4. Difficulty in breathing
5. Rapid breathing
If the patient suffers from any type of allergy, symptoms such as watery, red eyes, sneezing and runny nose may also appear. It is recommended that in any case the situation worsens, seek medical help. With the help of the doctor, you can regularly follow the prescribed medication or even consult a specialist in known allergies that can help the patient find out one of the asthma triggers. The most dangerous thing about these symptoms of seasonal asthma is that they can be serious even before the patient becomes aware. One may feel that his situation is very controlled, but the patient cannot know when the tables will change. Therefore, it is advisable that, when one finds it difficult to breathe properly, they should leave everything and visit their doctor.
Here are Some Signs that one Should Keep in mind when calling your doctor:
1. The persistence of shortness of breath even after following the medication
2. Change in the patient’s skin color
3. Chest pain
4. Severe difficulty breathing
Therefore, it is essential to maintain self-monitoring so that seasonal asthma symptoms can be controlled on time. With the changes in the seasons, one should be more alert and prepared to face allergies with caution.
Asthma in Children:
Asthma is a chronic childhood disease and in the United States alone, approximately 9 million children have been diagnosed with asthma, but this condition has spread worldwide. Having a correct diagnosis is vital since the symptoms can vary and not all wheezing or coughing attacks are indicators of asthma. A high percentage of children (approximately 85%) develop asthma before reaching their fifth birthday. Studies have indicated that children living in rural areas have fewer asthma problems than those living in cities. Children who have been exposed to smoke are at risk, it has been determined that smoking is an important factor for the development of asthma so it is important to eradicate the negative aspects of passive smoking if there are children around. Other triggers can be allergens such as cockroaches, dust mites, or pet allergens, this places a significant emphasis on a good cleaning routine. There are some points of view that suggest that people may be born with the disease and that little can be done regarding this if this is the case, but there have been studies that indicate that environmental exposure to pollen allergens or pets within the first six months of life, could be a trigger for the development of asthma.
Children are undoubtedly more susceptible to allergic or viral triggers than most adults and it is vital that measures be taken to identify the triggers and to teach the child to recognize the symptoms on their own. Surprisingly, ibuprofen seems to be largely responsible for the asthmatic symptoms that more than 100,000 children go through.
Exercise in Asthmatics:
Exercise should play an important part of your life whenever your asthma has been diagnosed and is under control. Exercise obviously keeps the bones, digestive system and heart healthy and helps deal with stress or tension. If you have not exercised for some time, be sure to have a check-up with your doctor to make sure the medication is sufficient for your needs and then start any exercise program slowly. Your intentions may be good, but excessive exercise in the early stages may irritate your asthma. Try to do 30 minutes of exercise three or more times a week. Any exercise you choose to do it should be fun, just make sure you don’t overdo it and follow these steps:
- Start slowly and increase your exercise a little at a time.
- Ensure that others, who exercise with you, are aware that you are asthmatic.
- Keep your inhaler with you at all times.
- If you find that exercise often triggers your asthma, warm up first and use your inhaler.
- If asthmatic symptoms are experienced during exercise, stop and take your inhaler.
- At all times, listen to your body.
Aerobic exercise, in the form of a gym class, running, swimming, cycling or dancing will improve muscle tone and endurance, but also, importantly to improve circulation and heart and lung capacity. You can join a class or buy a DVD so you can practice at home. Yoga offers great benefits for asthmatics, body and mind work with soft postures in complete harmony. In addition, the practice of yoga also incorporates special breathing techniques and these techniques are often excellent for asthma sufferers, as they work on the control of breathing and the opening of the lungs. Yoga teaches you to be “aware” and this means becoming intuitive with how everything feels, these techniques are excellent for asthma sufferers. Swimming is a fantastic exercise if you have asthma, since you are less likely to trigger asthmatic symptoms. It is worth noting however, that some chemicals used in a pool could trigger a reaction in some people. There are two aspects in asthma, there are periodic attacks and, of course, the underlying chronic inflammation that is suffered. It is not clear as to the exact cause of chronic inflammation, but studies have shown that there is a wide variety of triggers that can cause an attack. It is often thought that asthma is sometimes induced by exercise, it is believed that the trigger is the air stream in the lungs before it has been heated or humidified. This is likely to happen since the air is taken by mouth during exercise sessions. The trigger can be anything, cold air, house dust, pollen, etc., in fact, anything your body feels as different. Certain types of sports that are played in cold weather can easily trigger an attack. Soccer, Basketball, Cross-country skiing, Hockey…
Some sports require short bursts of activity and are interspersed with regular breaks, these are less likely to cause asthma attacks. Walking, Cycling, Hiking, Pool, Gymnastics, Golf … If the exercise is a trigger, the symptoms usually appear within 20 minutes of starting the exercise, and have often disappeared completely within an hour, which gradually decreases as time increases but may last longer. Symptoms include any of the following: Wheezing, chest pressure, cough, shortness of breath and extreme fatigue.
It is important to have a balanced diet, but fortunately, asthmatics do not need to eat a specialized diet. It is worth noting that products with yeasts, nuts, eggs, fish, cow’s milk, shellfish can make some of their symptoms worse, also try to avoid any product with Royal Jelly since it can trigger the symptoms. While avoiding food triggers can reduce the number of symptoms experienced, you have to continue with your usual asthma medication. If you are overweight, try to establish a healthier approach to your diet and, of course, combine this with increased activity. Your diet does not have to be demanding, just eat more fresh fruits and vegetables, cereals and whole grains and make sure you drink water throughout the day. A Dutch Research has indicated that people who consume a greater amount of vegetables and fruits have much healthier lungs. An increase in vitamin C and E is essential, as it can help relieve the severity of an inflammatory reaction in the lungs and, of course, a nutritious diet, rich in vitamins and minerals can help defend against colds and flu, which are both typical asthma triggers.
Stress Management in Asthmatic People:
Managing stress levels is never easy, especially in today’s context, where life is difficult on many levels. Apart from being full of urgent tasks, financial worries or work pressures, it is important to realize that anxiety can trigger an asthma attack is like that, it is important to find a time to help manage your stress levels and recharge your batteries. Learning to relax and handle any concerns or doubts will help relieve anxiety levels that can help you with your asthma management program. If you are very stressed, then it is worth analyzing your lifestyle, improving your time management skills and bringing some order to your life. Since stress is a common trigger, it is worth writing a list of things to do, but then prioritizing based on your urgency. There is no point wasting time on non-essential tasks. Learning to change your mind from worry is very beneficial and if your mind constantly flits from one thing to another, stabilizing your stress with some meditation techniques can help you a lot. Meditation can be used for general relaxation or to promote healing, improving your lungs, for example. If you are not sure where to start, it is worth investing in some guided visualization programs that teach you how to incorporate gentle breathing exercises into the meditation session.
Learn to Breathe Correctly:
Life is breath and it is important that you increase your lung capacity and begin to open your lungs as much as possible by breathing correctly. Many people breathe shallowly using only a fraction of their lungs, with the regular practice of the following breathing techniques, you will soon begin to feel the difference.
- Breathe through the nose
- Make sure you perform your diaphragm when breathing
- Relax when exhaling
- Allow your breathing to become rhythmic
- To get all the benefits of breathing techniques, it is important that you breathe through your nose
Many people breathe incorrectly using their chest muscles, instead of using their diaphragm, which can undoubtedly be an extra effort, but it can also create tension or fatigue. It is important to use the diaphragm, so place one hand on your stomach and place the other hand on the chest. Breathe deeply through your nose and not through your mouth and then change your focus to your hands. If you are using the diaphragm, the hand on the stomach will move, but if you are using your chest, the other hand will move. Once you have isolated and identified diaphragmatic breathing, you will begin to feel the difference and it will become an automatic breathing response. You may have noticed how your breathing changes when you feel anxious or tense. This type of breathing can make you feel tired and is ineffective. Practice rhythmic breathing when you can, as it will instinctively allow you to relax in times of stress.
- Sit in a comfortable position
- The spine should be straight and the shoulders relaxed
- Begin to inhale through the nose, but making sure the diaphragm is used.
- Once your lungs are full, allow breathing to flow freely
- Pause when the lungs are empty before starting the inhalation again.
- This rhythmic breathing should allow about 10 to 14 breaths per minute.
Cleaning and Home Care:
It is not possible to avoid all triggers, especially when they are constantly close, but you can avoid buying harmful everyday products that can cause problems for anyone who is asthmatic.
- Furniture Polish
- Carpet cleaning products
- Oven cleaning products
Try to avoid using household spray products or try to reduce the amount used, as it can help avoid symptoms. If you are thinking of making some improvements at home, try investing in low odor paints. Wet paint normally emits chemicals that can really trigger an asthma attack. When removing wallpaper, watering it first like this will help remove dust flying everywhere and make sure there is good ventilation.
While a dramatic difference cannot be made in terms of improvement of asthma-related symptoms, it can still help reduce symptoms or irritations through dust mites. A bedding made of natural fibers and good ventilation can help control asthma, as it reduces moisture and therefore reduces mold and dust mites.
Many people think that using an ionizer is very beneficial if you are suffering from asthma, they reduce some allergens, but research also indicates that they can effectively irritate asthma in children, for example, causing an increase in cough. nocturnal
22 Natural Remedies for Asthma:
As we have already seen, with some changes in our life habits and some home remedies for asthma, asthma attacks can be overcome and breathing calmly. Here are some of them…
Onions for Asthma:
Onions are loaded with anti-inflammatory substances that relieve the constriction of the airways caused by an asthma attack. Cooked onion is more beneficial than raw onion because it tends to cause irritation.
Capsaicin, a substance with anti-inflammatory properties, gives burning heat and the taste of peppers. Peppers have the ability to stimulate fluids in the lungs, mouth and throat, which will help open the airways. The liquid helps improve the thin mucus that forms during an attack and makes breathing easier.
During the 19th century, caffeine was the chief anti-asthmatic drug as it contains broncho-dilating effects. Therefore, caffeine is beneficial for relieving asthma symptoms, although it would be wise not to administer coffee for children suffering from this disorder.
Omega 3 Fatty Acids:
Increasing the intake of foods rich in omega 3 acids, such as mackerel, salmon, tuna and sardines, helps the lungs to react better to irritants and contaminants.
Fruits and Vegetables:
It includes lots of antioxidant-rich fruits and vegetables, such as green leafy vegetables, carrots, tomatoes and apples, to increase the effective functioning of the lungs and reduce asthma symptoms. According to studies, low consumption of fruits and vitamin C increases symptoms.
Whole grains and brown rice contain a lot of vitamin E that fights free radicals caused by pollution and helps relax the muscles of the airways.
“Cumin Cur”, a substance found in turmeric with anti-inflammatory properties, helps reduce inflammation of chronic diseases, by dilating blood vessels and allowing normal breathing.
Many studies indicate that most asthmatics have vitamin deficiencies, which is another contributing factor to respiratory disease. Therefore a diet rich in vitamins such as B3, B6, B12, B9, manganese, selenium, magnesium, vitamin C and E to promote respiratory health thus relieving asthma symptoms.
Mucus and the accumulation of fluid in the lungs prevent easy breathing. Therefore, in order to keep the body hydrated, consume 8 to 12 glasses of water every day to weaken the mucus and ensure effective lung function.
Massage and inhalation with mustard oil is applied topically and provides great relief to air passages to get rid of chest congestion.
Another natural remedy to prevent an asthma attack is to drink boiled milk with garlic. This relieves inflammation and helps you breathe more freely.
Ginger is a powerful component that fights inflammation and acts as an expectorant. Tea prepared by adding chopped garlic and ginger taken twice a day is effective.
Honey with its medicinal properties has been used for the treatment of various ailments. Eating honey weakens the mucus by restricting the air passages, thus providing better breathing.
Making a good cleaning of the house in spring to minimize dust is one of the best remedies to avoid night asthma triggers.
Maintaining lower humidity levels by using an air conditioner will keep pollen away and reduce mites.
Wash the Sheets:
Washing the bedding in hot water once a week, in addition to washing the mattress once in two weeks could help relieve asthma attacks.
Having a pet at home, such as a bird, a dog or a cat can cause asthma in most people. Fur, feathers and dry flaky skin that falls, are potent allergens.
Regular Exercise / Yoga:
Contrary to popular belief, recent research indicates that aerobic exercises relieve asthma symptoms by strengthening the lungs and heart. However, if it has adverse effects, it would be convenient to change the form of exercise. Yoga with breathing techniques is effective in relieving asthma attacks and preventing them.
People prone to asthma attacks should stay away from chemicals such as perfumes, paints, chemical vapors, strong odors, food colors, especially yellow and food preservatives.
Avoid Tobacco Smoke:
Tobacco smoke increases asthma attacks, as well as an allergic reaction that affects the mucous membranes of the respiratory tract.
Avoid these Foods:
Very cold drinks, excess salt, high-processed foods, dairy products, sugar, eggs, peanuts and effervescent carbonated drinks.
Emotional aspects such as sorrows, anxiety and stress have a great impact on asthma triggers. Therefore, a calm and relaxed mind with a positive attitude in life helps to cope with this breathing problem.
Since asthma has no cure, it is important to learn to “live” with it and not fight it, learn to manage it instead of letting the situation control it. By following some of the suggestions in this article, you will be able to self-manage your asthma, learn to identify your own triggers and thus work to improve the health of your lungs. Always take the holistic approach and adapt your lifestyle to minimize the negative impact that asthma can have.