You may have heard of ‘ curcumin‘, a spice that is incorporated into many Indian dishes. What you may not know is that curcumin, which is derived from turmeric, is a very potent and completely natural substance. You can find the turmeric lemonade recipe to relieve stress here.
How Powerful is Curcumin?
Consider this short list of curcumin properties validated by science:
- Strong anti-inflammatory properties:Curcumin has proven effective in reducing the symptoms of low-level chronic inflammation, which plays an important role in almost all chronic western diseases.
- It is a powerful antioxidant:curcumin helps eliminate harmful free radicals from the body while stimulating the body’s antioxidant enzymes. (One two for one!)
- Stimulates BDNF:Curcumin can cross the blood brain barrier, where it has been shown that the substance stimulates BDNF, a brain hormone that increases the growth of new neurons.
As a result of the positive functional effects of curcumin on the brain and body, it is believed to play a significant role as:
- An anti-aging substance
- A neuroprotective agent
- A natural treatment for arthritis
- An effective complementary therapy for cancer
The Extract of Cúrcuma can Reduce the Anxiety and Depression Symptoms:
“The positive effects of curcumin antidepressants and anxiolytics are probably due to their ability to normalize specific physiological pathways,” says Dr. Adrian Lopesti of the University of Murdoch in Australia.
“It seems to increase neurotransmitters such as serotonin, while reducing stress hormones, such as cortisol, and is a potent antioxidant and anti-inflammatory”.
Curcumin also protects the brain «. Lopesti and his team published their findings in the June 2014 issue of the Journal of Affective Disorders, where: “ Curcumin managed to reduce the general symptoms of depression, functioning as an anxiolytic (anxiolytic substance) also when taken during a 8 week period «.
As mentioned, curcumin increases the amount of the brain chemical, BDNF. Some studies have linked low levels of BDNF with depression and a “contraction” of the hippocampus – a brain area with functions in both memory and learning.
How to Make Lemonade from Cúrcuma?
Well, now we know that turmeric and curcumin can help reduce symptoms of anxiety and depression. So it’s time to make turmeric lemonade.
This is What is Needed:
- 5 cups of water
- 4 tablespoons freshly grated turmeric root
- 3 tablespoons raw honey
- 2 teaspoons grated ginger
- 1 cup fresh lemon juice
- 1/2 cup orange juice (optional – for taste)
- Boil the 5 cups of water.
- Place turmeric root and grated ginger in a jar (or other container that may contain hot water).
- Pour boiled water into the jar. Let the mixture soak for a minimum of 10 minutes
- Put the honey in the jar and stir until completely dissolved.
- Strain the mixture and add the lemon juice. After the liquid has cooled a little, sip and then add lemon or orange juice; If you wish.