The turmeric is a beloved spice of the Indian subcontinent. This spice of golden color is really invaluable, since it is not only used to add color and flavor to the curry, but it is a cooking remedy for almost everything, from the cold and cough to the healing of wounds and even the bites of insects Antioxidant, antiviral, antibacterial and antifungal , it is believed that turmeric also has anti-cancer properties that qualify it as a great aid to combat many diseases such as diabetes, allergies, Alzheimer’s disease, etc. The merit is mainly due to curcumin, a substance found in turmeric, which gives it the charming golden hue. Studies show that there is one more property that curcumin boasts of, thanks to which it is likely to place it at the top of the list of preferred spices: its property to lose weight.
Are you curious to know more? This is what we discovered.
Can Turmeric Help in Weight Loss?
A big YES, if the results of the investigation are something to consider. And there are many ways to make this happen. Read on to learn more.
Prevents the Development of Obesity and Helps Weight Loss:
Isn’t this exactly what we wanted to hear? Curcumin not only prevents being obese, but also helps you lose weight. The researchers say they have enough evidence to suggest that curcumin regulates lipid metabolism, which plays a fundamental role in the development of obesity. This is one of the reasons why turmeric is mentioned in the ingredient list of certain weight loss products.
Support Weight Loss Efforts Related to Diet:
If you are on a mission to lose a few kilos, you are already thinking about making some changes in your diet. Diet plays an important role in healthy weight loss. Various spices and herbs in the diet play a key role in making this happen. Turmeric is one of these spices that has proven effective.
“Indigestible carbohydrates in food can improve obesity”.
Turmeric has many of them that give turmeric its potential to burn fat. Turmeric also has dietary fiber and resistant starch that support the weight loss effort.
Turmeric can Turn White Adipose Tissues Brown:
Studies show that curcumin in turmeric is effective in promoting angiogenesisnecessary for the growth of adipose tissues. But why are we talking about creating adipose tissues, the tissues that store fat? Are we not looking for ways to lose fat? Well, that’s exactly where curcumin acts as a savior. We know the white adipose tissues that store fat. But research has shown that brown or BAT adipose tissues also exist in the human body and that they are a therapeutic target for obesity. The main task of these brown adipose tissues is to transfer energy from food to heat. When tissues are active, they burn high amounts of lipids and glucose. BAT is also an important site of thermogenesis or heat production in humans, another requirement for the body to burn fat.
The thermogenesis plays an important role in weight reduction. Although white adipose tissues store fat for later use as energy, it can go dark and become a source of releasing energy instead of storing it. This is where curcumin helps. It can raise levels of norepinephrine , a neurotransmitter that helps the process of darkening of white adipose tissues.
Prevents Fat Accumulation:
Curcumin also reduces the accumulation of fat in the body, especially visceral fat or fat around the body’s vital organs. A study in rats has shown that turmeric is effective in reducing obesity induced by high fat content, as well as the adverse effects of oxidative stress. Turmeric, taken together with sulfur is another way to prevent fat from accumulating in the body and reduce weight gain.
Work on Obesity-Related Inflammation:
Obesity in itself is bad enough. Add to it several other health complications such as inflammations that are considered the root cause of many chronic ailments to which it can lead. On the other hand, inflammation in the body can result in several metabolic disorders such as obesity. Curcumin is effective in counteracting both, studies suggest. Curcumin interacts directly with adipocytes, pancreatic cells, starry liver cells, macrophages and muscle cells. There, it suppresses the actions that lead to obesity. Curcumin is also effective in preventing various ailments related to obesity of the heart, kidneys, liver, etc.
Prevents Metabolic Syndrome:
The metabolic syndrome is one of the most frequent health conditions today. It is characterized by a constellation of the main risk factors for chronic diseases such as cardiovascular disease and type 2 diabetes. The metabolic syndrome is characterized by the reduction of HDL cholesterol, the increase in triglycerides, the increase in blood pressure and plasma glucose, all of which are factors that contribute to obesity. Studies have shown that curcumin has the ability to prevent metabolic syndrome and obesity related to metabolic syndrome.
There should be no doubt in your mind that turmeric fights obesity and aids in weight reduction. Do you need any other reason to include this delicious spice in your daily diet?